Tis the season for runny noses and unstoppable sneezing. I, like you, have ended up sick after not listening to my body (womp, womp). I’ve looked for quick fixes like taking ginger or turmeric shots but at that point, it’s already a little too late. Once you have a cold, the fight to get rid of it is harder. Today…
Fail to plan. Plan to fail. That’s how the saying goes and like everything else, it’s 100% true. Meal prep takes planning and time but the reward is much greater than the time you spend in the kitchen. Apart from loving the taste of the food J and I make, I love knowing exactly how it’s prepared. And not just…
*from left to right is my routine from morning to evening* Ole Henriksen's Truth Serum, Consonant's The Perfect Sunscreen, Consonant's Natural Foaming Face Wash, The Ordinary Niacinamide, The Ordinary Salicylic Acid I have been mildly obsessed with my skincare regime these past few months; after slowly learning what my skin likes and welcoming new products into my regime, I have a few new…
How many of us do a proper warm-up before a workout? How many of us work on our mobility? I always warm up before working out but after a tricep injury I incurred a few months back (after not having properly warmed up), I started reevaluating the quality of my warm ups. Taking the time to warm-up and work on…
Growing up I usually went shopping for clothes with my mom. My dad wasn’t a big shopper but when we did go, it was a treat; he had great style and usually bought me what I wanted (within reason) because it didn’t happen often. The one thing I remember vividly though was how he shopped. He picked things up, never looking…
