My Fitness Journey It started at the age of 4. Since I could walk, my main passion in life was gymnastics; the only thing I wanted was to be a gymnast and compete in the Olympics. I was never still; God bless my parents who never yelled at me for always getting up from the dinner table to do handstands…
It should be of no surprise that this is my favourite time of year and probably yours too. Sunshine, patios, aperol spritz’s, open-toed shoes, outdoor workouts and lastly, summer dresses! Summer Dress Season I loveee dresses and especially in the summer. You throw it on, and with a few good accessories you have an incredible outfit. I found this one…
My life is not always as happy and glorious as it may look on social media (sorry to burst your bubble). There are days when I feel unmotivated, tired and even feel sad. And you know that when you’re down and out, the last thing you want to do is pretend. At least I don’t. Instead of entering into a…
If you don’t know this face, you’ve been sleeping under a rock. Lyzabeth Lopez is a personal trainer, holistic nutritionist, social media power house -with a following of 2 million (nbd) and is the founder of Hourglass Workout ; a workout designed primarily for women that aims to tone while keeping the hourglass shape. Lyzabeth is not only extremely successful but what…
How many of you go to sleep with your makeup still on? Been there, done that and have woken up immediately regretting it. My face was blotchy from having rubbed half my face into my pillow and it was dry! Not cute. I hated how dreadful my skin looked and felt after having fallen asleep with my makeup on. Those…
