The 7 Things I Do Religiously That Help Set Me Up For Success

I often get asked how I do my blog, where I find time & questions about my schedule or routine. Tbh, it’s taken time, trial and error and learning what my nonnegotiable’s and needs are. Instead of doing a live (which I love), I thought it would be helpful to break it down here so you can come back and…
Toronto
View Post
Share:

Wellness Wednesday: How to Make Your Own Vitamin Packed Juices at Home

The juicing cleanse was once a really popular trend that I bought into. I thought (with very little knowledge about juicing), “my body 100% needs a cleanse and I can definitely go a few days without food” … until day two and half. After my second or third bottle, and a head ache that came from no food, I tossed…
Toronto
View Post
Share:

Wellness Wednesday: Why You Should Have a Diffuser At Home

I have never had allergies. Ever. Thank goodness. I have never even really known anyone either with crazy or seasonal allergies… until I met Jermaine. The poor guy suffers from seasonal allergies and they’re bad. Like puffy eyed, runny nose, bad. I’d heard about diffusers for so long; I’d walk into Sage Wellness every once in a while curious about…
View Post
Share:

Fitness: 5 Exercises for Sculpted Shoulders, Arms & Upper Back

Elementary school was not so fun towards my last years. I was often made fun of (by two boys- whom I remember well) because I was muscular. Growing up is hard as it is; throw in being ridiculed and called the most awful names… feels 1000 x harder. I was always more muscular than the other girls; I did gymnastics,…
View Post
Share:

Beauty: My 5 Favourite Drugstore Finds for Under $20!

Who likes products that don’t brake the bank? If you’re one of these people, welcome to my team. Some of my favourite products cost less than $20. For real. I’m talking eyeliner, dry shampoo and even nail polish. The best part? you can find it all at the drugstore! Sharing is caring so below are my faves. My 5 favourite…
Toronto
View Post
Share:

Looking for Something?