I have never had allergies. Ever. Thank goodness. I have never even really known anyone either with crazy or seasonal allergies… until I met Jermaine. The poor guy suffers from seasonal allergies and they’re bad. Like puffy eyed, runny nose, bad. I’d heard about diffusers for so long; I’d walk into Sage Wellness every once in a while curious about…
Elementary school was not so fun towards my last years. I was often made fun of (by two boys- whom I remember well) because I was muscular. Growing up is hard as it is; throw in being ridiculed and called the most awful names… feels 1000 x harder. I was always more muscular than the other girls; I did gymnastics,…
Who likes products that don’t brake the bank? If you’re one of these people, welcome to my team. Some of my favourite products cost less than $20. For real. I’m talking eyeliner, dry shampoo and even nail polish. The best part? you can find it all at the drugstore! Sharing is caring so below are my faves. My 5 favourite…
Tis the season for runny noses and unstoppable sneezing. I, like you, have ended up sick after not listening to my body (womp, womp). I’ve looked for quick fixes like taking ginger or turmeric shots but at that point, it’s already a little too late. Once you have a cold, the fight to get rid of it is harder. Today…
Fail to plan. Plan to fail. That’s how the saying goes and like everything else, it’s 100% true. Meal prep takes planning and time but the reward is much greater than the time you spend in the kitchen. Apart from loving the taste of the food J and I make, I love knowing exactly how it’s prepared. And not just…
