Embracing Your Strength; Turning Your Pain Into Your Power

It started when I was in elementary school. I was more muscular than the girls my age. I did gymnastics, took swimming lessons, played all kinds of sports and never sat still. Add those together plus some great genetics (thanks to my mom and dad) and my body was all muscle. It started happening around grade 6/7. While my female…
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Myodetox Performance: The One Gym I Drive Across The City For

What makes a good gym or studio? For me, its a few things: a mix of great classes, great energy and positive vibes. If you’ve been following along on the blog or on social, you’ll know that I love to try different classes and studios. First, because I love trying new things & second, because I like getting outside of…
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The 7 Things I Do Religiously That Help Set Me Up For Success

I often get asked how I do my blog, where I find time & questions about my schedule or routine. Tbh, it’s taken time, trial and error and learning what my nonnegotiable’s and needs are. Instead of doing a live (which I love), I thought it would be helpful to break it down here so you can come back and…
Toronto
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How to Make Your Own Vitamin Packed Juices at Home

The juicing cleanse was once a really popular trend that I bought into. I thought (with very little knowledge about juicing), “my body 100% needs a cleanse and I can definitely go a few days without food” … until day two and half. After my second or third bottle, and a head ache that came from no food, I tossed…
Toronto
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Wellness Wednesday: Why You Should Have a Diffuser At Home

I have never had allergies. Ever. Thank goodness. I have never even really known anyone either with crazy or seasonal allergies… until I met Jermaine. The poor guy suffers from seasonal allergies and they’re bad. Like puffy eyed, runny nose, bad. I’d heard about diffusers for so long; I’d walk into Sage Wellness every once in a while curious about…
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