What I Eat In a Day and WHY it Matters

What I eat in day… This is hands down my most frequently asked question & truthfully a question I completely understand. Knowing what to eat, when to eat or even how much to eat can be hard & honestly, I’ve been there. It’s taken me years to learn what my body needs / likes and I fully understand that there…

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5 Foolproof Ways To Ensure You Get Your Workout Done

They say the best workout is the one you just finished and that’s true for a number of reasons. You have endorphins (a feel good hormone) running through your body, you completed a workout you probably didn’t really want to do and the best part is it’s done! lol But what about before the workout? What gets you out of…
Toronto
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I Replaced Resolutions With Intentions & My Life Changed

Maybe it’s the Taurus in me but I really really dislike feeling like I *have to* do something. Especially something that everyone else is doing. I mean, yes, a new year is a great time to set goals and think about what you want for the year to come, but needing to decide what my resolutions are because everyone else…
Toronto
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Embracing Your Strength; Turning Your Pain Into Your Power

It started when I was in elementary school. I was more muscular than the girls my age. I did gymnastics, took swimming lessons, played all kinds of sports and never sat still. Add those together plus some great genetics (thanks to my mom and dad) and my body was all muscle. It started happening around grade 6/7. While my female…
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Myodetox Performance: The One Gym I Drive Across The City For

What makes a good gym or studio? For me, its a few things: a mix of great classes, great energy and positive vibes. If you’ve been following along on the blog or on social, you’ll know that I love to try different classes and studios. First, because I love trying new things & second, because I like getting outside of…
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