Fitness: 5 Exercises for Sculpted Shoulders, Arms & Upper Back

Elementary school was not so fun towards my last years. I was often made fun of (by two boys- whom I remember well) because I was muscular. Growing up is hard as it is; throw in being ridiculed and called the most awful names… feels 1000 x harder. I was always more muscular than the other girls; I did gymnastics,…
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Beauty: My 5 Favourite Drugstore Finds for Under $20!

Who likes products that don’t brake the bank? If you’re one of these people, welcome to my team. Some of my favourite products cost less than $20. For real. I’m talking eyeliner, dry shampoo and even nail polish. The best part? you can find it all at the drugstore! Sharing is caring so below are my faves. My 5 favourite…
Toronto
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Wellness Wednesday: 5 Ways to Keep a Cold Away

Tis the season for runny noses and unstoppable sneezing. I, like you, have ended up sick after not listening to my body (womp, womp). I’ve looked for quick fixes like taking ginger or turmeric shots but at that point, it’s already a little too late. Once you have a cold, the fight to get rid of it is harder. Today…
Toronto
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Health: Easy & Healthy Meal Prep Ideas

Fail to plan. Plan to fail. That’s how the saying goes and like everything else, it’s 100% true. Meal prep takes planning and time but the reward is much greater than the time you spend in the kitchen. Apart from loving the taste of the food J and I make, I love knowing exactly how it’s prepared. And not just…
Toronto
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Beauty: My Current Favourite Skincare Products & How I Use Them

*from left to right is my routine from morning to evening* Ole Henriksen's Truth Serum, Consonant's The Perfect Sunscreen, Consonant's Natural Foaming Face Wash, The Ordinary Niacinamide, The Ordinary Salicylic Acid I have been mildly obsessed with my skincare regime these past few months; after slowly learning what my skin likes and welcoming new products into my regime, I have a few new…
Toronto
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