Travel: My Must Have Carry-On Essentials

Travel: My Must Have Carry-On Essentials

Whether you’re on a long or short flight there are some carry-on essentials everyone should pack! There is nothing worse than being on a flight and realizing you don’t have headphones or worse yet, a snack. I’m headed to Jamaica and wanted to share...
Fitness: 5 Weighted Exercises You Should Try

Fitness: 5 Weighted Exercises You Should Try

There is a huge misconception that working out with weights = bulking; that misconception is absolutely untrue. I have always included weights in all my exercises and today I’m sharing five of my favourite weighted exercises and why you should incorporate them...
Style: Keeping it Casual in Nike Tech Fleece

Style: Keeping it Casual in Nike Tech Fleece

Summer has basically been non existent in Toronto so I am fully embracing the fall weather we have been getting. And when the temperature drops there is nothing I love more than throwing on a pair of Nike Tech Fleece. *Back story: I was a gymnast most my life and had...