STRONGERwithKM by Karen Michelle
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Fitness: CLIF – One of My Favourite Post-Workout Protein Bars

Fitness: CLIF – One of My Favourite Post-Workout Protein Bars

by KarenMichelle | Oct 29, 2017 | Fitness

Refuelling after each workout is just as important as the workout you just busted your peach doing; you need to replenish what you’ve just exhausted. With protein bars you can do exactly that.  CLIF’s protein bars are perfect for on-the-go and one of my...
How To Live Your Best Life; It Will Be Hard But It Will be Worth It

How To Live Your Best Life; It Will Be Hard But It Will be Worth It

by KarenMichelle | Oct 22, 2017 | Life

Let me first start by saying that adversity is the fuel to any fire. Challenges, no matter the size, make us stronger. In moments of adversity we have a choice and how we choose defines how we grow and who we become. After reading “The Subtle Art of Not Giving a...
Style: The Seven Must-Have Hats You Need This Fall Season

Style: The Seven Must-Have Hats You Need This Fall Season

by KarenMichelle | Oct 14, 2017 | Fashion, Style

In case you hadn’t noticed (See: Carry-On Essentials, Getting Re-Inspired, & Peace of Mind) hats are one of my favourite accessories. This fedora style from Mendocino is on heavy rotation but I have a few more faves that I plan on rocking this fall and...
Beauty: Why You Need To Take Moroccanoil With You On Your Next Vacay

Beauty: Why You Need To Take Moroccanoil With You On Your Next Vacay

by KarenMichelle | Oct 4, 2017 | Beauty, Travel

Vacations are amazing when you travel right and it starts with packing all the right essentials. This includes the right clothes, the right hair care and the best beauty products. For my recent trip to Jamaica I packed all my faves (which are also Sara Sampaio’s...

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Confidence, for me, came when I started listening Confidence, for me, came when I started listening to my intuition; that little pull that told me I could have more - I could do & be everything I wanted. I remember wanting to pursue fitness full time and being told “be careful” & being asked “are you sure?! It’s so competitive.” There was an inner knowing that I chose to ignore for far too long. I listened to others for far too long. It was in choosing me, choosing what wasn’t “safe” that I felt myself step into who I truly am; someone who wants to push the envelope in everything I do; someone who wants to ask all the questions because I’m curious and genuinely want to know; someone who wants to follow that knowing because EVERY TIME I do, I feel ALIVE. THIS is why I do what I do; because moving daily, reading more, walking further, pushing heavier weights, forces me- CHALLENGES me to step outside of my comfort and in that step across that proverbial boundary, I see what I am truly capable of and for me, there is no greater feeling. I want YOU to feel this way too. Embrace that inner knowing Challenge yourself because I promise you are STRONGER than you know. #STRONGERWITHKM
THEY’RE BACK FOR 48 HOURS!!! The COZIEST & soft THEY’RE BACK FOR 48 HOURS!!! The COZIEST & softest #swkmessentials tracksuits in pistachio and lilac are back for 48 hours! If you missed the previous drops & regret not buying your own set, do not sleep on this because it’ll be the last drop in these colours. These sets are: Ethically made Toxic free material Environmentally friendly Minimal carbon footprint 3 layer fleece 100% combed ring spun cotton faced Shrink resistant Low pilling- low shrinkage Embroidered STRONGERWITHKM logo 2x2 Rib cuffs & bottom hem Double stitched throughout If you’ve bought a set and are ordering your second, DM me! P.s there are LIMITED SETS! Link in bio to shop your own #swkmessentials set 🤍💜
15 MIN FULL BODY BODYWEIGHT STRENGTH 🔥🔥🔥 15 MIN FULL BODY BODYWEIGHT STRENGTH 🔥🔥🔥 My body is almost back to 100% and this is a workout I cannot wait to do!!! This workout can be done anywhere at any time & will take you less than 20 minutes (including warm-up) • Reverse lunges (90 degrees in both legs) • Inchworm into a push-up + 4 cross mountain climbers (I love a good combo) • Tricep dips (no one’s favourite but so effective) • Military push-ups (hands always under the shoulders) • Alt V-ups (chin stay tucked to your chest) 30-40 seconds on // 10-15 off x 3 SAVE this workout & try it w/ a friend Are you getting in some movement today? Drop a 💪🏼 and let me know! P.s want/ need accountability? Join my #swkmnovemberchallenge where we will be doing 30 min strength based classes for 28 days! We start NOV 1st! Sign up at the link in my bio #STRONGERWITHKM #swkm
“Your greatness is not what you have, it’s wha “Your greatness is not what you have, it’s what you give” 💕☁️ To everyone who’s donated / will be participating in today’s #breastcancer fundraising class - your donation means everything to me & I am forever grateful 🤍🤍🤍 100% of the proceeds from today’s class will be donated to breast cancer research. I am honoured and excited to take you through a quick, fun & energizing full body workout that will leave you feeling amazing! All you need is a yoga mat & water! I cannot wait to move with you! 💕💕💕 See you at 9:30! P.s check your junk mail for the email with the link for today’s class - in case you don’t have it.
This needs to live on my feed because I’m obsess This needs to live on my feed because I’m obsesssssed w/ this outfit 🖤🖤🖤
Reminder: what you put INTO your body is just as i Reminder: what you put INTO your body is just as important as what you put ONTO it. Remember that it all starts from within ♥️
Today’s reminders: 🤍 it’s ok to slow down Today’s reminders: 🤍 it’s ok to slow down 🤍 sometimes the reroute is better than the original plan 🤍 you are exactly where you need to be P.s wanted to share this outfit that so many of you loved and messaged me about - the top is from @unclevintagebloor and nails are by @nails_x_mb Have a beautiful day 💕
12 MIN BACK 💪🏼💪🏼 I didn’t share th 12 MIN BACK 💪🏼💪🏼 I didn’t share this yesterday but I promise I didn’t forget! SAVE this & start your week w/ this 12 min back workout! Bent over dumbbell row Renegade rows Kneeling dumbbell rotation Bent over dumbbell fly 30-40 seconds on // 10-15 seconds off x 3 Do you train back? What are your favourite back exercises? Let me know!

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