by KarenMichelle | Oct 29, 2017 | Fitness
Refuelling after each workout is just as important as the workout you just busted your peach doing; you need to replenish what you’ve just exhausted. With protein bars you can do exactly that. CLIF’s protein bars are perfect for on-the-go and one of my...
by KarenMichelle | Oct 22, 2017 | Life
Let me first start by saying that adversity is the fuel to any fire. Challenges, no matter the size, make us stronger. In moments of adversity we have a choice and how we choose defines how we grow and who we become. After reading “The Subtle Art of Not Giving a...
by KarenMichelle | Oct 14, 2017 | Fashion, Style
In case you hadn’t noticed (See: Carry-On Essentials, Getting Re-Inspired, & Peace of Mind) hats are one of my favourite accessories. This fedora style from Mendocino is on heavy rotation but I have a few more faves that I plan on rocking this fall and...
by KarenMichelle | Oct 4, 2017 | Beauty, Travel
Vacations are amazing when you travel right and it starts with packing all the right essentials. This includes the right clothes, the right hair care and the best beauty products. For my recent trip to Jamaica I packed all my faves (which are also Sara Sampaio’s...
