STRONGERwithKM by Karen Michelle
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Interior Design: Beautiful and Unique Black & White Spaces

Interior Design: Beautiful and Unique Black & White Spaces

by KarenMichelle | Nov 27, 2017 | Design

While I love the idea of colour in interior design, there is something so simple and elegant about black and white spaces.  It feels like a blank canvas that can be beautiful on it’s own and customized with coloured accent pieces. I am a huge fan of...
Beauty: The Perfect Lippies To Wear This Holiday Season!

Beauty: The Perfect Lippies To Wear This Holiday Season!

by KarenMichelle | Nov 24, 2017 | Beauty

Holiday season has begun which means attending parties and endless opportunities to wear NYX’s limited holiday lippies from both their lip lingerie collection and countdown advent calendar! I was gifted with both sets after having attended their annual Halloween...
Style: When Less is More; The Perfect Holiday Outfit

Style: When Less is More; The Perfect Holiday Outfit

by KarenMichelle | Nov 11, 2017 | Fashion, Style

As much as I avoid wearing black, there are times that it is the perfect choice. This outfit is a perfect example of that. With the holiday season around the corner I wanted to share a simple but chic outfit you could wear to any holiday party. The Perfect Holiday...
Interior Design: How To Incorporate Chevron Into Any Space

Interior Design: How To Incorporate Chevron Into Any Space

by KarenMichelle | Nov 7, 2017 | Design

Chevron is so much fun and can be used in a variety of ways. Whether you want to use it as flooring (the way it’s most commonly used) or paint a feature wall, chevron can be incorporated into any space. HOW TO INCORPORATE CHEVRON INTO ANY SPACE You can begin by...

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My hope - what I’m holding onto: being outdoors My hope - what I’m holding onto: being outdoors & moving with all of you again soon 🤞🏼🤞🏼
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Anyone else confused AF about why it’s winter again? 🤣
STRONGER BACK & CORE 💪🏼💪🏼 . This is im STRONGER BACK & CORE 💪🏼💪🏼
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This is important if you want to: 

• change your posture
• reduce back pain 
• sit upright at your desk 
• breath better 
• pick up your babies/ little ones w/ out pain
.
My strength & method of training is done in a way to help you get  STRONGER so that as you age, you can perform your day-to-day tasks and movements with ease. 

SAVE and try these four back and core  exercises: 

• Bent over DB row 
• Bent over DB fly 
• Cross mountain climbers 
• Spider-Man plank 
- 30-40 on // 10 off x 3 
#STRONGERwithKM #swkm
Happy Sunday ♥️ . I started my day a whole lo Happy Sunday ♥️ 
.
I started my day a whole lot slower this morning and it feels so good. 

I had my lemon water, almond milk latte, read ‘The Untethered Soul’ for 40 mins (I love this book so much!), sat with my face to the window in my office as the sun poured in and am going for my morning walk shortly. 
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It’s a new day & the energy I want to focus on today is the energy of hope. Choosing your energy is everything - so I invite you to try this too. What energy will you invite in today?  Let me know 💕
Today’s reminder(s): • feel what you’re fee Today’s reminder(s):

• feel what you’re feeling
• cry it out if you need to 
• connect with someone you love
• limit social media/ tv time 
• put on some feel good music 
• get some fresh air 
• move your your body 

What we’re going through is hard AF. If you need someone to talk to, message me & let’s talk. We’re strong, we’re resilient & we will get through this! 

 💕 #strongertogether #swkm
Breakfast Chat as part of the #SWKMSPRINGFORWARD C Breakfast Chat as part of the #SWKMSPRINGFORWARD Challenge. Talking all things oats, breakfast and healthy lifestyle w/ @chara.marie of @oatoftheordinary
SPF every day ☀️ Rain or shine, I never leave SPF every day ☀️

Rain or shine, I never leave the house without applying @consonantlife SPF. 
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Its 100% natural, fragrance free, cruelty free, paraben free, has a slight tint and is also recyclable.
Oh, and it doesn’t make me break out like so many other sunscreens I’ve used. I love it! 

Do you use sunscreen daily? If so, what do you use? 

Want to try this one? Use my code STRONGERWITHKM on consonantskincare.com for 10% off! #kmbeautypicks
Does anyone else wake up excited for coffee + brea Does anyone else wake up excited for coffee + breakfast? 😍 I def do. Breakfast is my favourite meal of the day! 

My go-to loaded breakfast toast has:

• natural organic peanut butter 
• @bonnemaman_ca raspberry jam
• banana 
• raspberries (I usually do blueberries)
• @manitobaharvest hemp hearts
• chia seeds
• pumpkin seeds or walnut

What’s your go-to breakfast?
Face Rolling w/ my babe @6babebeauty. Talking all Face Rolling w/ my babe @6babebeauty. Talking all things face rolling + a mini tutorial on how to roll correctly

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