by KarenMichelle | Aug 29, 2018 | Fitness, Health, Wellness Wednesday
How many of us do a proper warm-up before a workout? How many of us work on our mobility? I always warm up before working out but after a tricep injury I incurred a few months back (after not having properly warmed up), I started reevaluating the quality of my warm...
by KarenMichelle | Aug 11, 2018 | Fitness, Style
Growing up I usually went shopping for clothes with my mom. My dad wasn’t a big shopper but when we did go, it was a treat; he has great style and usually bought me what I wanted (within reason) because it didn’t happen often. The one thing I remember...
