STRONGERwithKM by Karen Michelle
  • Home
  • About KM
  • SWKM Classes
  • SWKM YouTube
  • Store
  • Blog
  • Contact
Select Page
Creating A Space to Move at Home During Quarantine

Creating A Space to Move at Home During Quarantine

by KarenMichelle | Feb 18, 2021 | Fitness, Health

March 2020 The first thing I did when covid happened in March of 2020 was move the kitchen table and chairs off to the side. Picture this: me literally pushing the dining table & dining chairs into one corner of the kitchen. It looked awful but I needed space to...
Carrot Cake Banana Bread with Cream Cheese Frosting

Carrot Cake Banana Bread with Cream Cheese Frosting

by KarenMichelle | Feb 3, 2021 | Food / Recipes

If you follow me on Instagram, you’ll know that I’ve been having a lot of fun with food lately. In the last couple of years I have fallen in love with trying new recipes and making new things. When I saw this Vegan Carrot Cake Banana Bread on Rachel...
The Podcasts I’ve been Listening To For Over Two Years

The Podcasts I’ve been Listening To For Over Two Years

by KarenMichelle | Feb 2, 2021 | Health, Life

I used to listen to one podcast a day. It was what I did on my drive home from work two years ago (pre-covid) & I loved it. I always ended my day with Oprah’s SuperSoul podcast. Anyone else into podcasts? This year I made a commitment to get back into...

Archives

  • August 2022
  • July 2021
  • March 2021
  • February 2021
  • January 2021
  • November 2020
  • July 2020
  • January 2020
  • December 2019
  • October 2019
  • March 2019
  • January 2019
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014

Categories

  • Beauty
  • City Faves
  • Design
  • Fashion
  • Fitness
  • Food / Recipes
  • Health
  • Life
  • On My Mind
  • QOTD
  • Style
  • Travel
  • Uncategorized
  • Wellness Wednesday
  • Home
  • About KM
  • SWKM Classes
  • SWKM YouTube
  • Store
  • Blog
  • Contact
How I like to eat my carrots ☺️ in a cake In How I like to eat my carrots ☺️ in a cake In honour of #nationalcarrotcakeday I made this insane carrot cake banana bread topped with cream cheese frosting and @handfuel candied cashews 🤤 // you can find the recipe on my blog - www.karenmichellle.com
Today’s reminders: ✨ starve your distractio Today’s reminders: ✨ starve your distractions, feed your focus ✨ where attention goes, energy flows ✨ find your fire & don’t let go Today’s reminders are just as much for me as they are for you because the truth is, I need these reminders too. I hope they resonate with you - have a beautiful Wednesday 💕🤍 #swkmreminders
#nationalcroissantday // @lebeaulab Roche 🖤🖤 #nationalcroissantday // @lebeaulab Roche 🖤🖤🖤
Thankful ♥️ I am so thankful to everyone who Thankful ♥️ I am so thankful to everyone who participated in this months #swkmstrongertogetherjanchallenge - from the members to everyone who tuned into my lives, all the giveaway partners and of course, the wellness experts I had the pleasure of speaking to and learning from. I was sitting in my office last night processing it all (something I want to get into the practice of doing more of- taking time to appreciate & reflect) and the thread that was connected to everything we did, from every single class to the private members only group and all of the IG lives, was SELF LOVE and doing what feels BEST for you. The goal of this challenge and everything I do is to bring you practices, movement, habits and mindset reminders that bring you back to YOU. If there is one thing I want you to remember & is the thread that is connected to everything I do, it is this: you are worthy (as @sandra.chuma said) of taking care of you however that may look. I’m excited to continue bringing you all that I love through movement, reminders and conversations w/ wellness experts and am forever thankful that I can do it all w/ you - As always, lots of love ♥️
Instagram post 17929024463021122 Instagram post 17929024463021122
Today’s reminders: ✨ your mental health come Today’s reminders: ✨ your mental health comes before anything & anyone ✨ take an audit of your life & remove anything / anyone that no longer serves you or helps you grow ✨ self love looks different to everyone - do what FEELS good for YOU What reminders resonate most with you? Let me know! Wishing you all a beautiful Friday 🤍 #swkmreminders
Instagram post 17916786257112599 Instagram post 17916786257112599
9 MIN BEGINNER BODYWEIGHT LEGS Learning the fund 9 MIN BEGINNER BODYWEIGHT LEGS Learning the fundamentals and mastering your own body weight is important when it comes to strength training and a step many people speed through. This beginner leg workout uses a three exercises I have done and continue doing every week and exercises you should master before adding any weight! SAVE and try! Banded glute bridges w/ abduction Bench squats Reverse lunges 40 seconds of work // 20 seconds of rest x 2 Want to follow along with me from start to finish? Join me on my YouTube channel and let’s do this workout together, for FREE! Link is in my bio 💪🏼💪🏼 P.s if you struggle with squats, you’ll want to stay tuned to my stories in the next two weeks! #strongerwithkm

© 2019 STRONGERwithKM. All Rights Reserved. Theme by: Gillian Sarah