Home
About KM
Services
Store
Blog
Contact

Select Page

484fd4d22d2d16a0c00946130a89f020

by KarenMichelle | Sep 3, 2014 | 0 comments

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search for:

Archives

Categories

Beauty
City Faves
Design
Fashion
Fitness
Health
Life
On My Mind
QOTD
Style
Travel
Uncategorized
Wellness Wednesday

Home
About KM
Services
Store
Blog
Contact

A Sunday series ft your favourite tracksuit ♥️

A Sunday series ft your favourite tracksuit ♥️
.
Time to skate - happy Sunday!

Nothing feels better than starting a weekend with

Nothing feels better than starting a weekend with a morning class w/ amazing women! You ladies killed it! Anddddd the sun is out! ☀️☀️☀️
.
Are you into weekend morning classes? Drop me a 💪🏼 if you are!
.
Happy Saturday 💕

Happy Friday! . Just finished a 30min strength wo

Happy Friday!
.
Just finished a 30min strength workout with @healthyishot @thechloewilde and I feel INCREDIBLE!

If you joined, I hope you loved it and feel as amazing as I do & if you missed it, it’s saved as an IGTV on @healthyishot so check it out and try it! Let’s finish Friday STRONG!! 💪🏼💪🏼

The juice that made me fall in love with green jui

The juice that made me fall in love with green juice! The Genius! 💚

If you haven’t tried this yet, make sure you do and use code CHEERS21 online to get 21% off your order on greenhouse.ca. Oh, and order the rococoa too! It‘s amazing! Their promotion runs until Jan 31st!

My favourite way to cook:

Sheet-pan meals! 🍆🥒🫑

If you’ve been following for a while, you’ll know that I have an affinity for roasted everything; anyone else?
Sheet-pan meals are a go-to for me & it’s honestly so easy to do!
.
Oven roasted chicken, eggplant, zucchini, peppers & tomatoes w/ little seasoning & little bit of love goes a long way!

The best thing about cooking like this is that I can turn a sheet- pan of food into several different meals. Everything you see in this photo can be made into a wrap, salad, tacos & more.
.
The best part for me, is that not only does this taste amazing but it fuels me for a few hours & I feel great!
.
Are you into sheet pan meals or am I the only one?

P.s I’ll be sharing how I season my protein and veggies this week!

Zoom in for more good goodness ☺️ #cookingwithkm

Today’s reminder: You are resilient You are s

Today’s reminder:

You are resilient
You are strong
You are beautiful
You can do hard things
You are enough
✨✨✨

Benefits of walking daily: 🤍 boosts your immu

Benefits of walking daily:

🤍 boosts your immune system
🤍 lowers your risk of disease
🤍 stronger bones (especially for women)
🤍 improves digestion
🤍 increases lung capacity
🤍 improves mood & creativity
🤍 promotes relaxation & helps prevent anxiety and depression
.
Walking has become an integral part of my day. It’s when I meditate, process my thoughts & it leaves me feeling so energized!
.
Do you go for a daily walk?

You want to know the secret to creating good habit

You want to know the secret to creating good habits?

You have to find & do the things that make YOU feel good & put them into practice everyday ✨
.
I do what I do every single day because it honestly makes me FEEL good; waking up early & having 14 hours alone lolll I do it because it brings me so much peace.

Waking up & not consuming anyone’s content; the day starts with ME & my priorities - NO outside noise to distract or affect me.

Grocery shopping on a Friday or Saturday night to buy all the nourishing foods so I can make meals like this one that fuel me & make me FEEL good.

Scheduling my workouts & classes, like the one I just finished - I feel INCREDIBLE right now 💪🏼☺️

Is it easy? Noooo lol but is it worth it? 100000%. I make the conscious decision to practice what makes me feel good to the point where this is now my life & no longer things I even think about.

Here’s how I think: Short term pain -waking up early- for long term gain -the quiet time I have when I wake up early and the things I do in that time-
.
So this is a reminder to take the time to find what makes you FEEL your best & start small. Start with a glass of water every morning or maybe start by introducing meditation into your mornings. Be present to what makes you FEEL GOOD. The more you discover what makes you FEEL your best, the more likely you are to put those things into practice everyday ✨

© 2019 STRONGERwithKM. All Rights Reserved. Theme by: Gillian Sarah