Hey,

I’m karen michelle

A former gymnast, health coach and Impact Lives 2020 
Personal Trainer of the Year who lives and breathes all things health and wellness. Movement has always been a part of who I am; I grew up playing sports (gymnastics, soccer, softball, etc.), spent summers camping, swimming, hiking, cliff jumping and always found that I was my happiest when I was moving.  

I’ve seen firsthand with those close to me and have also noticed  for myself how movement transforms our mind and body. 

I believe that movement is medicine and that healthy habits and having fun are essential for a healthy mind, heart and body. It is my goal to bring women together, push them outside their comfort zones and have them feeling STRONGER in their mind, soul and body!

You can sit with us!

Pull up a chair at our table