Hey,

I’m karen michelle

A former gymnast, health coach and Impact Lives 2020 
Personal Trainer of the Year who lives and breathes all things health and wellness. Movement has always been a part of who I am; I grew up playing sports (gymnastics, soccer, softball, etc.), spent summers camping, swimming, hiking, cliff jumping and always found that I was my happiest when I was moving.  

I’ve seen firsthand how movement transforms our mind and body.  I believe that movement is medicine and that healthy habits & having fun are essential for a healthy mind, heart and body.

It is my goal to bring women together, push them outside their comfort zones and have them feeling STRONGER  and HAPPIER!