KM’S 2020 Gift Guide; The Perfect Gifts for Under $150
I love a good gift guide and apparently so do you! Based on your request's I put together my very own 2020 gift guide with the perfect gifts for under $150! These are things I currently have and love, (see here) a few things I don't have and want and local shops and...
What I Eat In a Day and WHY it Matters
What I eat in day... This is hands down my most frequently asked question & truthfully a question I completely understand. Knowing what to eat, when to eat or even how much to eat can be hard & honestly, I've been there. It’s taken me years to learn what my...
5 Foolproof Ways To Ensure You Get Your Workout Done
They say the best workout is the one you just finished and that's true for a number of reasons. You have endorphins (a feel good hormone) running through your body, you completed a workout you probably didn't really want to do and the best part is it's done! lol But...
I Replaced Resolutions With Intentions & My Life Changed
Maybe it's the Taurus in me but I really really dislike feeling like I *have to* do something. Especially something that everyone else is doing. I mean, yes, a new year is a great time to set goals and think about what you want for the year to come, but needing to...
Embracing Your Strength; Turning Your Pain Into Your Power
It started when I was in elementary school. I was more muscular than the girls my age. I did gymnastics, took swimming lessons, played all kinds of sports and never sat still. Add those together plus some great genetics (thanks to my mom and dad) and my body was all...
Myodetox Performance: The One Gym I Drive Across The City For
What makes a good gym or studio? For me, its a few things: a mix of great classes, great energy and positive vibes. If you've been following along on the blog or on social, you'll know that I love to try different classes and studios. First, because I love trying new...
The 7 Things I Do Religiously That Help Set Me Up For Success
I often get asked how I do my blog, where I find time & questions about my schedule or routine. Tbh, it's taken time, trial and error and learning what my nonnegotiable's and needs are. Instead of doing a live (which I love), I thought it would be helpful to break...
How to Make Your Own Vitamin Packed Juices at Home
The juicing cleanse was once a really popular trend that I bought into. I thought (with very little knowledge about juicing), “my body 100% needs a cleanse and I can definitely go a few days without food” ... until day two and half. After my second or third bottle,...
Wellness Wednesday: Why You Should Have a Diffuser At Home
I have never had allergies. Ever. Thank goodness. I have never even really known anyone either with crazy or seasonal allergies... until I met Jermaine. The poor guy suffers from seasonal allergies and they're bad. Like puffy eyed, runny nose, bad. I'd heard about...
5 Exercises for Sculpted Shoulders, Arms & Upper Back
Elementary school was not so fun towards my last years. I was often made fun of (by two boys- whom I remember well) because I was muscular. Growing up is hard as it is; throw in being ridiculed and called the most awful names... feels 1000 x harder. I was always more...
My 5 Favourite Drugstore Finds for Under $20!
Who likes products that don't brake the bank? If you're one of these people, welcome to my team. Some of my favourite products cost less than $20. For real. I'm talking eyeliner, dry shampoo and even nail polish. The best part? you can find it all at the drugstore!...
Wellness Wednesday: 5 Ways to Keep a Cold Away
Tis the season for runny noses and unstoppable sneezing. I, like you, have ended up sick after not listening to my body (womp, womp). I've looked for quick fixes like taking ginger or turmeric shots but at that point, it's already a little too late. Once you have a...