My WHY & How Movement Transformed My Life
June 18th 2018 I wrote this blog post: My Fitness Journey, My WHY & Something I’m Excited To Share! but I left out a key piece of information. I would be remiss if I didn't mention this WHY; it is the cornerstone of my brand, STRONGERWITHKM. It is WHY I am...
INTERNATIONAL WOMEN’S DAY
Today is a really cool day and I want to start this blog post off by saying that I would not be the woman I am today were it not for my mother and other strong, resilient women in my life. My mother is the strongest, kindest and most tenacious woman I know 😀 She...
Creating A Space to Move at Home During Quarantine
March 2020 The first thing I did when covid happened in March of 2020 was move the kitchen table and chairs off to the side. Picture this: me literally pushing the dining table & dining chairs into one corner of the kitchen. It looked awful but I needed space to...
Carrot Cake Banana Bread with Cream Cheese Frosting
If you follow me on Instagram, you'll know that I've been having a lot of fun with food lately. In the last couple of years I have fallen in love with trying new recipes and making new things. When I saw this Vegan Carrot Cake Banana Bread on Rachel Mansfield's...
The Podcasts I’ve been Listening To For Over Two Years
I used to listen to one podcast a day. It was what I did on my drive home from work two years ago (pre-covid) & I loved it. I always ended my day with Oprah's SuperSoul podcast. Anyone else into podcasts? This year I made a commitment to get back into listening to...
Blueberry Cinnamon Protein Pancakes
Anytime I see a product with the word 'protein' in it, I cringe a little. And truthfully because a lot of stuff on the market with protein is kinda gross. The products usually have a chalky texture (texture is huge for me) and they don't taste good. Not these though....
KM’S 2020 Gift Guide; The Perfect Gifts for Under $150
I love a good gift guide and apparently so do you! Based on your request's I put together my very own 2020 gift guide with the perfect gifts for under $150! These are things I currently have and love, (see here) a few things I don't have and want and local shops and...
What I Eat In a Day and WHY it Matters
What I eat in day... This is hands down my most frequently asked question & truthfully a question I completely understand. Knowing what to eat, when to eat or even how much to eat can be hard & honestly, I've been there. It’s taken me years to learn what my...
5 Foolproof Ways To Ensure You Get Your Workout Done
They say the best workout is the one you just finished and that's true for a number of reasons. You have endorphins (a feel good hormone) running through your body, you completed a workout you probably didn't really want to do and the best part is it's done! lol But...
I Replaced Resolutions With Intentions & My Life Changed
Maybe it's the Taurus in me but I really really dislike feeling like I *have to* do something. Especially something that everyone else is doing. I mean, yes, a new year is a great time to set goals and think about what you want for the year to come, but needing to...
Embracing Your Strength; Turning Your Pain Into Your Power
It started when I was in elementary school. I was more muscular than the girls my age. I did gymnastics, took swimming lessons, played all kinds of sports and never sat still. Add those together plus some great genetics (thanks to my mom and dad) and my body was all...
Myodetox Performance: The One Gym I Drive Across The City For
What makes a good gym or studio? For me, its a few things: a mix of great classes, great energy and positive vibes. If you've been following along on the blog or on social, you'll know that I love to try different classes and studios. First, because I love trying new...