What I Eat In a Day and WHY it Matters

What I Eat In a Day and WHY it Matters

What I eat in day... This is hands down my most frequently asked question & truthfully a question I completely understand. Knowing what to eat, when to eat or even how much to eat can be hard & honestly, I've been there. It’s taken me years to learn what my...

5 Foolproof Ways To Ensure You Get Your Workout Done

5 Foolproof Ways To Ensure You Get Your Workout Done

They say the best workout is the one you just finished and that's true for a number of reasons. You have endorphins (a feel good hormone) running through your body, you completed a workout you probably didn't really want to do and the best part is it's done! lol But...

I Replaced Resolutions With Intentions & My Life Changed

I Replaced Resolutions With Intentions & My Life Changed

Maybe it's the Taurus in me but I really really dislike feeling like I *have to* do something. Especially something that everyone else is doing. I mean, yes, a new year is a great time to set goals and think about what you want for the year to come, but needing to...

The 7 Things I Do Religiously That Help Set Me Up For Success

The 7 Things I Do Religiously That Help Set Me Up For Success

I often get asked how I do my blog, where I find time & questions about my schedule or routine. Tbh, it's taken time, trial and error and learning what my nonnegotiable's and needs are. Instead of doing a live (which I love), I thought it would be helpful to break...

5 Exercises for Sculpted Shoulders, Arms & Upper Back

5 Exercises for Sculpted Shoulders, Arms & Upper Back

Elementary school was not so fun towards my last years. I was often made fun of (by two boys- whom I remember well) because I was muscular. Growing up is hard as it is; throw in being ridiculed and called the most awful names... feels 1000 x harder. I was always more...

My 5 Favourite Drugstore Finds for Under $20!

My 5 Favourite Drugstore Finds for Under $20!

Who likes products that don't brake the bank? If you're one of these people, welcome to my team. Some of my favourite products cost less than $20. For real. I'm talking eyeliner, dry shampoo and even nail polish. The best part? you can find it all at the drugstore!...