INTERNATIONAL WOMEN’S DAY

INTERNATIONAL WOMEN’S DAY

Today is a really cool day and I want to start this blog post off by saying that I would not be the woman I am today were it not for my mother and other strong, resilient women in my life. My mother is the strongest, kindest and most tenacious woman I know 😀 She...

Creating A Space to Move at Home During Quarantine

Creating A Space to Move at Home During Quarantine

March 2020 The first thing I did when covid happened in March of 2020 was move the kitchen table and chairs off to the side. Picture this: me literally pushing the dining table & dining chairs into one corner of the kitchen. It looked awful but I needed space to...

Carrot Cake Banana Bread with Cream Cheese Frosting

Carrot Cake Banana Bread with Cream Cheese Frosting

If you follow me on Instagram, you'll know that I've been having a lot of fun with food lately. In the last couple of years I have fallen in love with trying new recipes and making new things. When I saw this Vegan Carrot Cake Banana Bread on Rachel Mansfield's...

The Podcasts I’ve been Listening To For Over Two Years

The Podcasts I’ve been Listening To For Over Two Years

I used to listen to one podcast a day. It was what I did on my drive home from work two years ago (pre-covid) & I loved it. I always ended my day with Oprah's SuperSoul podcast. Anyone else into podcasts? This year I made a commitment to get back into listening to...

Blueberry Cinnamon Protein Pancakes

Blueberry Cinnamon Protein Pancakes

Anytime I see a product with the word 'protein' in it, I cringe a little. And truthfully because a lot of stuff on the market with protein is kinda gross. The products usually have a chalky texture (texture is huge for me) and they don't taste good. Not these though....

What I Eat In a Day and WHY it Matters

What I Eat In a Day and WHY it Matters

What I eat in day... This is hands down my most frequently asked question & truthfully a question I completely understand. Knowing what to eat, when to eat or even how much to eat can be hard & honestly, I've been there. It’s taken me years to learn what my...

5 Foolproof Ways To Ensure You Get Your Workout Done

5 Foolproof Ways To Ensure You Get Your Workout Done

They say the best workout is the one you just finished and that's true for a number of reasons. You have endorphins (a feel good hormone) running through your body, you completed a workout you probably didn't really want to do and the best part is it's done! lol But...

I Replaced Resolutions With Intentions & My Life Changed

I Replaced Resolutions With Intentions & My Life Changed

Maybe it's the Taurus in me but I really really dislike feeling like I *have to* do something. Especially something that everyone else is doing. I mean, yes, a new year is a great time to set goals and think about what you want for the year to come, but needing to...

The 7 Things I Do Religiously That Help Set Me Up For Success

The 7 Things I Do Religiously That Help Set Me Up For Success

I often get asked how I do my blog, where I find time & questions about my schedule or routine. Tbh, it's taken time, trial and error and learning what my nonnegotiable's and needs are. Instead of doing a live (which I love), I thought it would be helpful to break...