Myodetox Performance: The One Gym I Drive Across The City For
What makes a good gym or studio? For me, its a few things: a mix of great classes, great energy and positive vibes. If you've been following along on the blog or on social, you'll know that I love to try different classes and studios. First, because I love trying new...
The 7 Things I Do Religiously That Help Set Me Up For Success
I often get asked how I do my blog, where I find time & questions about my schedule or routine. Tbh, it's taken time, trial and error and learning what my nonnegotiable's and needs are. Instead of doing a live (which I love), I thought it would be helpful to break...
How to Make Your Own Vitamin Packed Juices at Home
The juicing cleanse was once a really popular trend that I bought into. I thought (with very little knowledge about juicing), “my body 100% needs a cleanse and I can definitely go a few days without food” ... until day two and half. After my second or third bottle,...
Wellness Wednesday: Why You Should Have a Diffuser At Home
I have never had allergies. Ever. Thank goodness. I have never even really known anyone either with crazy or seasonal allergies... until I met Jermaine. The poor guy suffers from seasonal allergies and they're bad. Like puffy eyed, runny nose, bad. I'd heard about...
5 Exercises for Sculpted Shoulders, Arms & Upper Back
Elementary school was not so fun towards my last years. I was often made fun of (by two boys- whom I remember well) because I was muscular. Growing up is hard as it is; throw in being ridiculed and called the most awful names... feels 1000 x harder. I was always more...
My 5 Favourite Drugstore Finds for Under $20!
Who likes products that don't brake the bank? If you're one of these people, welcome to my team. Some of my favourite products cost less than $20. For real. I'm talking eyeliner, dry shampoo and even nail polish. The best part? you can find it all at the drugstore!...
Wellness Wednesday: 5 Ways to Keep a Cold Away
Tis the season for runny noses and unstoppable sneezing. I, like you, have ended up sick after not listening to my body (womp, womp). I've looked for quick fixes like taking ginger or turmeric shots but at that point, it's already a little too late. Once you have a...
Health: Easy & Healthy Meal Prep Ideas
Fail to plan. Plan to fail. That's how the saying goes and like everything else, it's 100% true. Meal prep takes planning and time but the reward is much greater than the time you spend in the kitchen. Apart from loving the taste of the food J and I make, I love...
Beauty: My Current Favourite Skincare Products & How I Use Them
*from left to right is my routine from morning to evening* Ole Henriksen's Truth Serum, Consonant's The Perfect Sunscreen, Consonant's Natural Foaming Face Wash, The Ordinary Niacinamide, The Ordinary Salicylic Acid I have been mildly obsessed with my skincare regime...
Wellness Wednesday: Working on Mobility with Strive Life
How many of us do a proper warm-up before a workout? How many of us work on our mobility? I always warm up before working out but after a tricep injury I incurred a few months back (after not having properly warmed up), I started reevaluating the quality of my warm...
Style: Move With MICHI
Growing up I usually went shopping for clothes with my mom. My dad wasn't a big shopper but when we did go, it was a treat; he has great style and usually bought me what I wanted (within reason) because it didn't happen often. The one thing I remember vividly though...
Style: What’s Your Style + Should we Buy Into Trends?
What's Your Style One of my favourite memories from when I was a teenager was walking through this pedestrian street in Portugal with my family one late afternoon. I saw this woman dressed in red from head to toe walking towards us; she was so elegant, so chic and so...