by KarenMichelle | Nov 24, 2020 | Fashion, Fitness, Health
I love a good gift guide and apparently so do you! Based on your request’s I put together my very own 2020 gift guide with the perfect gifts for under $150! These are things I currently have and love, (see here) a few things I don’t have and want and local...
by KarenMichelle | Jan 9, 2020 | Fitness, Health
They say the best workout is the one you just finished and that’s true for a number of reasons. You have endorphins (a feel good hormone) running through your body, you completed a workout you probably didn’t really want to do and the best part is...
by KarenMichelle | Oct 25, 2019 | Fitness, Life
It started when I was in elementary school. I was more muscular than the girls my age. I did gymnastics, took swimming lessons, played all kinds of sports and never sat still. Add those together plus some great genetics (thanks to my mom and dad) and my body was all...
by KarenMichelle | Mar 8, 2019 | Fitness, Health
What makes a good gym or studio? For me, its a few things: a mix of great classes, great energy and positive vibes. If you’ve been following along on the blog or on social, you’ll know that I love to try different classes and studios. First, because I love...
by KarenMichelle | Nov 5, 2018 | Fitness
Elementary school was not so fun towards my last years. I was often made fun of (by two boys- whom I remember well) because I was muscular. Growing up is hard as it is; throw in being ridiculed and called the most awful names… feels 1000 x harder. I was always...
by KarenMichelle | Aug 29, 2018 | Fitness, Health, Wellness Wednesday
How many of us do a proper warm-up before a workout? How many of us work on our mobility? I always warm up before working out but after a tricep injury I incurred a few months back (after not having properly warmed up), I started reevaluating the quality of my warm...
