Elementary school was not so fun towards my last years. I was often made fun of (by two boys- whom I remember well) because I was muscular. Growing up is hard as it is; throw in being ridiculed and called the most awful names… feels 1000 x harder. I was always more muscular than the other girls; I did gymnastics,…
How many of us do a proper warm-up before a workout? How many of us work on our mobility? I always warm up before working out but after a tricep injury I incurred a few months back (after not having properly warmed up), I started reevaluating the quality of my warm ups. Taking the time to warm-up and work on…
Growing up I usually went shopping for clothes with my mom. My dad wasn’t a big shopper but when we did go, it was a treat; he has great style and usually bought me what I wanted (within reason) because it didn’t happen often. The one thing I remember vividly though was how he shopped. He picked things up, never looking…
My Fitness Journey It started at the age of 4. Since I could walk my main passion in life was gymnastics; the only thing I wanted was to be a gymnast and compete in the Olympics. I was never still; God bless my parents who never yelled at me for always getting up from the dinner table to do handstands…
If you don’t know this face, you’ve been sleeping under a rock. Lyzabeth Lopez is a personal trainer, holistic nutritionist, social media power house -with a following of 2 million (nbd) and is the founder of Hourglass Workout ; a workout designed primarily for women that aims to tone while keeping the hourglass shape. Lyzabeth is not only extremely successful but what…
