My Fitness Journey, My WHY & Something I’m Excited To Share!

My Fitness Journey It started at the age of 4. Since I could walk, my main passion in life was gymnastics; the only thing I wanted was to be a gymnast and compete in the Olympics. I was never still; God bless my parents who never yelled at me for always getting up from the dinner table to do handstands…
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Motivation Monday: Getting in Shape with Hourglass Workout

If you don’t know this face, you’ve been sleeping under a rock. Lyzabeth Lopez is a personal trainer, holistic nutritionist, social media power house -with a following of 2 million (nbd) and is the founder of Hourglass Workout ; a workout designed primarily for women that aims to tone while keeping the hourglass shape. Lyzabeth is not only extremely successful but what…
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Motivation Monday: Warming Up + Interval Running On The Treadmill

If there’s one thing I’ve learned over the years of gymnastics, swimming and dance, it’s that warming up is just as important as the activity you’re going to do. As a gymnast, I spent at minimum 20-30 minutes conditioning and strengthening. Today, the same remains, except that I’m not getting on the beam or uneven bars ☹  (I miss those days).…
Toronto
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Fitness: A 30 Minute Workout That is Both Quick & Effective

During this team of year, what already feels like little time feels like a whole lot less. Workouts don’t have to be long to be effective and to be honest I really like getting in, doing a short workout and going about my day. Today I’m taking you through a 30 minute workout that is both quick and effective. I…
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Fitness: CLIF – One of My Favourite Post-Workout Protein Bars

Refuelling after each workout is just as important as the workout you just busted your peach doing; you need to replenish what you’ve just exhausted. With protein bars you can do exactly that.  CLIF’s protein bars are perfect for on-the-go and one of my personal faves! Why I love CLIF Protein Bars I am always running around and don’t often have…
Toronto
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