Motivation Monday: Getting in Shape with Hourglass Workout

If you don’t know this face, you’ve been sleeping under a rock. Lyzabeth Lopez is a personal trainer, holistic nutritionist, social media power house -with a following of 2 million (nbd) and is the founder of Hourglass Workout ; a workout designed primarily for women that aims to tone while keeping the hourglass shape. Lyzabeth is not only extremely successful but what…
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Motivation Monday: Warming Up + Interval Running On The Treadmill

If there’s one thing I’ve learned over the years of gymnastics, swimming and dance, it’s that warming up is just as important as the activity you’re going to do. As a gymnast, I spent at minimum 20-30 minutes conditioning and strengthening. Today, the same remains, except that I’m not getting on the beam or uneven bars ☹  (I miss those days).…
Toronto
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Fitness: CLIF – One of My Favourite Post-Workout Protein Bars

Refuelling after each workout is just as important as the workout you just busted your peach doing; you need to replenish what you’ve just exhausted. With protein bars you can do exactly that.  CLIF’s protein bars are perfect for on-the-go and one of my personal faves! Why I love CLIF Protein Bars I am always running around and don’t often have…
Toronto
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Fitness: 5 Weighted Exercises You Should Try

There is a huge misconception that working out with weights = bulking; that misconception is absolutely untrue. I have always included weights in all my exercises and today I’m sharing five of my favourite weighted exercises and why you should incorporate them into your workout regime! Five of My Favourite Weighted Exercises | Lunges | I love to lunge and always include…
Toronto
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