If you don’t know this face, you’ve been sleeping under a rock. Lyzabeth Lopez is a personal trainer, holistic nutritionist, social media power house -with a following of 2 million (nbd) and is the founder of Hourglass Workout ; a workout designed primarily for women that aims to tone while keeping the hourglass shape. Lyzabeth is not only extremely successful but what…
If there’s one thing I’ve learned over the years of gymnastics, swimming and dance, it’s that warming up is just as important as the activity you’re going to do. As a gymnast, I spent at minimum 20-30 minutes conditioning and strengthening. Today, the same remains, except that I’m not getting on the beam or uneven bars ☹ (I miss those days).…
During this team of year, what already feels like little time feels like a whole lot less. Workouts don’t have to be long to be effective and to be honest I really like getting in, doing a short workout and going about my day. Today I’m taking you through a 30 minute workout that is both quick and effective. I…
Refuelling after each workout is just as important as the workout you just busted your peach doing; you need to replenish what you’ve just exhausted. With protein bars you can do exactly that. CLIF’s protein bars are perfect for on-the-go and one of my personal faves! Why I love CLIF Protein Bars I am always running around and don’t often have…
There is a huge misconception that working out with weights = bulking; that misconception is absolutely untrue. I have always included weights in all my exercises and today I’m sharing five of my favourite weighted exercises and why you should incorporate them into your workout regime! Five of My Favourite Weighted Exercises | Lunges | I love to lunge and always include…
