by KarenMichelle | Jul 4, 2021 | Fitness, Health
June 18th 2018 I wrote this blog post: My Fitness Journey, My WHY & Something I’m Excited To Share! but I left out a key piece of information. I would be remiss if I didn’t mention this WHY; it is the cornerstone of my brand, STRONGERWITHKM. It is WHY I am...
by KarenMichelle | Feb 18, 2021 | Fitness, Health
March 2020 The first thing I did when covid happened in March of 2020 was move the kitchen table and chairs off to the side. Picture this: me literally pushing the dining table & dining chairs into one corner of the kitchen. It looked awful but I needed space to...
by KarenMichelle | Nov 24, 2020 | Fashion, Fitness, Health
I love a good gift guide and apparently so do you! Based on your request’s I put together my very own 2020 gift guide with the perfect gifts for under $150! These are things I currently have and love, (see here) a few things I don’t have and want and local...
by KarenMichelle | Jan 9, 2020 | Fitness, Health
They say the best workout is the one you just finished and that’s true for a number of reasons. You have endorphins (a feel good hormone) running through your body, you completed a workout you probably didn’t really want to do and the best part is...
by KarenMichelle | Oct 25, 2019 | Fitness, Life
It started when I was in elementary school. I was more muscular than the girls my age. I did gymnastics, took swimming lessons, played all kinds of sports and never sat still. Add those together plus some great genetics (thanks to my mom and dad) and my body was all...
by KarenMichelle | Mar 8, 2019 | Fitness, Health
What makes a good gym or studio? For me, its a few things: a mix of great classes, great energy and positive vibes. If you’ve been following along on the blog or on social, you’ll know that I love to try different classes and studios. First, because I love...
