Motivation Monday: Warming Up + Interval Running On The Treadmill

If there’s one thing I’ve learned over the years of gymnastics, swimming and dance, it’s that warming up is just as important as the activity you’re going to do. As a gymnast, I spent at minimum 20-30 minutes conditioning and strengthening. Today, the same remains, except that I’m not getting on the beam or uneven bars ☹  (I miss those days).…
Toronto
View Post
Share:

Fitness: A 30 Minute Workout That is Both Quick & Effective

During this team of year, what already feels like little time feels like a whole lot less. Workouts don’t have to be long to be effective and to be honest I really like getting in, doing a short workout and going about my day. Today I’m taking you through a 30 minute workout that is both quick and effective. I…
View Post
Share:

Fitness: CLIF – One of My Favourite Post-Workout Protein Bars

Refuelling after each workout is just as important as the workout you just busted your peach doing; you need to replenish what you’ve just exhausted. With protein bars you can do exactly that.  CLIF’s protein bars are perfect for on-the-go and one of my personal faves! Why I love CLIF Protein Bars I am always running around and don’t often have…
Toronto
View Post
Share:

Fitness: 5 Weighted Exercises You Should Try

There is a huge misconception that working out with weights = bulking; that misconception is absolutely untrue. I have always included weights in all my exercises and today I’m sharing five of my favourite weighted exercises and why you should incorporate them into your workout regime! Five of My Favourite Weighted Exercises | Lunges | I love to lunge and always include…
Toronto
View Post
Share:

Motivation Monday: Running Stairs- The Best Cardio!

If you read my last post (here) you’ll know that I love the outdoors and love to be physically active. Last week I took my workout to University of Toronto’s Varsity Stadium to run stairs! There was an overcast but that doesn’t mean I was protected from the sun. Always being prepared is key so I brought a few essentials.…
View Post
Share:

Looking for Something?