Refuelling after each workout is just as important as the workout you just busted your peach doing; you need to replenish what you’ve just exhausted. With protein bars you can do exactly that. CLIF’s protein bars are perfect for on-the-go and one of my personal faves! Why I love CLIF Protein Bars I am always running around and don’t often have…
There is a huge misconception that working out with weights = bulking; that misconception is absolutely untrue. I have always included weights in all my exercises and today I’m sharing five of my favourite weighted exercises and why you should incorporate them into your workout regime! Five of My Favourite Weighted Exercises | Lunges | I love to lunge and always include…
If you read my last post (here) you’ll know that I love the outdoors and love to be physically active. Last week I took my workout to University of Toronto’s Varsity Stadium to run stairs! There was an overcast but that doesn’t mean I was protected from the sun. Always being prepared is key so I brought a few essentials.…
Life is all about balance and since I spent the latter half of my weekend celebrating birthdays with Rosé (it was National Rosé Day Saturday), Aperol Spritz’ and delicioussss chocolate peanut butter cake (made by my talented friend), it’s time to offset that sugar with a little workout. Today is going to be scorcher so I’m staying indoors but no…
I woke up today with the worst cramps- the kind that make you want to curl up into a ball and do nothing. Instead, I got up and hit the Casa Loma Baldwin Steps (rated as one of the top 5 places to climb stairs in Toronto) and ran 1000 steps (alternating between singles and doubles) in these Adidas Pure Boost X’s There…
