Wellness Wednesday: Why You Should Have a Diffuser At Home

I have never had allergies. Ever. Thank goodness. I have never even really known anyone either with crazy or seasonal allergies… until I met Jermaine. The poor guy suffers from seasonal allergies and they’re bad. Like puffy eyed, runny nose, bad. I’d heard about diffusers for so long; I’d walk into Sage Wellness every once in a while curious about…
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Wellness Wednesday: 5 Ways to Keep a Cold Away

Tis the season for runny noses and unstoppable sneezing. I, like you, have ended up sick after not listening to my body (womp, womp). I’ve looked for quick fixes like taking ginger or turmeric shots but at that point, it’s already a little too late. Once you have a cold, the fight to get rid of it is harder. Today…
Toronto
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Health: Easy & Healthy Meal Prep Ideas

Fail to plan. Plan to fail. That’s how the saying goes and like everything else, it’s 100% true. Meal prep takes planning and time but the reward is much greater than the time you spend in the kitchen. Apart from loving the taste of the food J and I make, I love knowing exactly how it’s prepared. And not just…
Toronto
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Wellness Wednesday: Working on Mobility with Strive Life

How many of us do a proper warm-up before a workout? How many of us work on our mobility? I always warm up before working out but after a tricep injury I incurred a few months back (after not having properly warmed up), I started reevaluating the quality of my warm ups. Taking the time to warm-up and work on…
Toronto
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Wellness Wednesday: Jennifer Lau Shares The Truth About Dairy!

What if I told you that dairy is actually not good for you? Gasp! Trust me when I tell you that I Love dairy (capital L). If I could eat cheese and ice cream every day of my life, I would. But if you read my last post –here– you’ll know that dairy was the cause of really bad acne for most…
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