What I Eat In a Day and WHY it Matters

What I eat in day… This is hands down my most frequently asked question & truthfully a question I completely understand. Knowing what to eat, when to eat or even how much to eat can be hard & honestly, I’ve been there. It’s taken me years to learn what my body needs / likes and I fully understand that there…
Toronto
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5 Foolproof Ways To Ensure You Get Your Workout Done

They say the best workout is the one you just finished and that’s true for a number of reasons. You have endorphins (a feel good hormone) running through your body, you completed a workout you probably didn’t really want to do and the best part is it’s done! lol But what about before the workout? What gets you out of…
Toronto
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Myodetox Performance: The One Gym I Drive Across The City For

What makes a good gym or studio? For me, its a few things: a mix of great classes, great energy and positive vibes. If you’ve been following along on the blog or on social, you’ll know that I love to try different classes and studios. First, because I love trying new things & second, because I like getting outside of…
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How to Make Your Own Vitamin Packed Juices at Home

The juicing cleanse was once a really popular trend that I bought into. I thought (with very little knowledge about juicing), “my body 100% needs a cleanse and I can definitely go a few days without food” … until day two and half. After my second or third bottle, and a head ache that came from no food, I tossed…
Toronto
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Wellness Wednesday: Why You Should Have a Diffuser At Home

I have never had allergies. Ever. Thank goodness. I have never even really known anyone either with crazy or seasonal allergies… until I met Jermaine. The poor guy suffers from seasonal allergies and they’re bad. Like puffy eyed, runny nose, bad. I’d heard about diffusers for so long; I’d walk into Sage Wellness every once in a while curious about…
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