by KarenMichelle | Aug 16, 2022 | Health
Taking a break from social media… It feels SO DAMN GOOD! Loll Like anything in life, too much of anything is not a good thing ..right? Taking a break (for me) from social media or anything really, is SO necessary but its often hard to do because we (or at...
by KarenMichelle | Jul 4, 2021 | Fitness, Health
June 18th 2018 I wrote this blog post: My Fitness Journey, My WHY & Something I’m Excited To Share! but I left out a key piece of information. I would be remiss if I didn’t mention this WHY; it is the cornerstone of my brand, STRONGERWITHKM. It is WHY I am...
by KarenMichelle | Mar 8, 2021 | Health, Life
Today is a really cool day and I want to start this blog post off by saying that I would not be the woman I am today were it not for my mother and other strong, resilient women in my life. My mother is the strongest, kindest and most tenacious woman I know 😀 She...
by KarenMichelle | Feb 18, 2021 | Fitness, Health
March 2020 The first thing I did when covid happened in March of 2020 was move the kitchen table and chairs off to the side. Picture this: me literally pushing the dining table & dining chairs into one corner of the kitchen. It looked awful but I needed space to...
by KarenMichelle | Feb 2, 2021 | Health, Life
I used to listen to one podcast a day. It was what I did on my drive home from work two years ago (pre-covid) & I loved it. I always ended my day with Oprah’s SuperSoul podcast. Anyone else into podcasts? This year I made a commitment to get back into...
by KarenMichelle | Jan 28, 2021 | Food / Recipes, Health
Anytime I see a product with the word ‘protein’ in it, I cringe a little. And truthfully because a lot of stuff on the market with protein is kinda gross. The products usually have a chalky texture (texture is huge for me) and they don’t taste good....
