Wellness Wednesday: How To Boost Your Immune System & Prevent The Common Cold

It’s back to school season which means colder weather and lower immune systems. To kick off a new series, #WellnessWedneday – a series with a focus on health and wellness – I headed to The Raw Chemist, one of my favourite juice and smoothie bars in the city to talk to my friend Jessica about health and the best ways to boost your…
Toronto
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Feeling Stuck? I’ve got 3 Easy Ways To Feel Re-Inspired

Feeling stuck? Yeah, me too. Feeling uninspired and unmotivated is depleting. It is so easy to get lost in the black hole that is social media. Lately it seems that most of us (whose primary job involves using social media) feel deflated, uninspired and overall stuck. Been there, experienced that so I’m sharing 3 easy things you can do to…
Toronto
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Motivation Monday: Running Stairs- The Best Cardio!

If you read my last post (here) you’ll know that I love the outdoors and love to be physically active. Last week I took my workout to University of Toronto’s Varsity Stadium to run stairs! There was an overcast but that doesn’t mean I was protected from the sun. Always being prepared is key so I brought a few essentials.…
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Slow Down

As some of you may or may not know, I tore my MCL. Bummer, I know. I have had to learn (against my will) to slow down and let me tell you, It is NOT easy. Plus, I’ve had to wear a brace so I’ve literally been moving at turtle speed. Going from running, rollerblading, working three jobs and everything…
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Milestones

I just got the notification that today marks the One year Anniversary of my Blog! Albeit small, it is a significant Milestone for me. I aspired to set small goals for myself and the sense of accomplishment I feel at the moment is the result of many small goals completed. Coincidentally, today I also ran 7 km. I have now,…
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