Wellness Wednesday: Working on Mobility with Strive Life

How many of us do a proper warm-up before a workout? How many of us work on our mobility? I always warm up before working out but after a tricep injury I incurred a few months back (after not having properly warmed up), I started reevaluating the quality of my warm ups. Taking the time to warm-up and work on…
Toronto
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Wellness Wednesday: Jennifer Lau Shares The Truth About Dairy!

What if I told you that dairy is actually not good for you? Gasp! Trust me when I tell you that I Love dairy (capital L). If I could eat cheese and ice cream every day of my life, I would. But if you read my last post –here– you’ll know that dairy was the cause of really bad acne for most…
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Wellness Wednesday: How To Boost Your Immune System & Prevent The Common Cold

It’s back to school season which means colder weather and lower immune systems. To kick off a new series, #WellnessWedneday – a series with a focus on health and wellness – I headed to The Raw Chemist, one of my favourite juice and smoothie bars in the city to talk to my friend Jessica about health and the best ways to boost your…
Toronto
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Feeling Stuck? I’ve got 3 Easy Ways To Feel Re-Inspired

Feeling stuck? Yeah, me too. Feeling uninspired and unmotivated is depleting. It is so easy to get lost in the black hole that is social media. Lately it seems that most of us (whose primary job involves using social media) feel deflated, uninspired and overall stuck. Been there, experienced that so I’m sharing 3 easy things you can do to…
Toronto
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Motivation Monday: Running Stairs- The Best Cardio!

If you read my last post (here) you’ll know that I love the outdoors and love to be physically active. Last week I took my workout to University of Toronto’s Varsity Stadium to run stairs! There was an overcast but that doesn’t mean I was protected from the sun. Always being prepared is key so I brought a few essentials.…
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