by KarenMichelle | Mar 8, 2021 | Health, Life
Today is a really cool day and I want to start this blog post off by saying that I would not be the woman I am today were it not for my mother and other strong, resilient women in my life. My mother is the strongest, kindest and most tenacious woman I know 😀 She...
by KarenMichelle | Feb 2, 2021 | Health, Life
I used to listen to one podcast a day. It was what I did on my drive home from work two years ago (pre-covid) & I loved it. I always ended my day with Oprah’s SuperSoul podcast. Anyone else into podcasts? This year I made a commitment to get back into...
by KarenMichelle | Dec 30, 2019 | Life
Maybe it’s the Taurus in me but I really really dislike feeling like I *have to* do something. Especially something that everyone else is doing. I mean, yes, a new year is a great time to set goals and think about what you want for the year to come, but needing...
by KarenMichelle | Oct 25, 2019 | Fitness, Life
It started when I was in elementary school. I was more muscular than the girls my age. I did gymnastics, took swimming lessons, played all kinds of sports and never sat still. Add those together plus some great genetics (thanks to my mom and dad) and my body was all...
by KarenMichelle | Jan 29, 2019 | Life
I often get asked how I do my blog, where I find time & questions about my schedule or routine. Tbh, it’s taken time, trial and error and learning what my nonnegotiable’s and needs are. Instead of doing a live (which I love), I thought it would be...
by KarenMichelle | Jan 5, 2018 | Life
I tried the resolution thing and to be honest, it didn’t work for me. My mentality was “go big or go home”. I would set these unrealistic goals for myself and then half way into February found myself quitting whatever it is I said I would commit to...
