Wellness Wednesday: 3 Reasons Why Disconnecting is Important & Necessary

My life is not always as happy and glorious as it may look on social media (sorry to burst your bubble). There are days when I feel unmotivated, tired and even feel sad. And you know that when you’re down and out, the last thing you want to do is pretend. At least I don’t. Instead of entering into a…
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Wellness Wednesday: Jennifer Lau Shares The Truth About Dairy!

What if I told you that dairy is actually not good for you? Gasp! Trust me when I tell you that I Love dairy (capital L). If I could eat cheese and ice cream every day of my life, I would. But if you read my last post –here– you’ll know that dairy was the cause of really bad acne for most…
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Wellness Wednesday: Why You Need to Have More Water

 I am, was the queen of dehydration; I remember going days without having so much as a glass of water and as crazy as this may sound, I didn’t feel the need for it. Bad, I know! My mother – who is a power house with amazing skin-  drinks 3-4 litres a day and here I was barely having a glass ……
Toronto
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Wellness Wednesday: How To Boost Your Immune System & Prevent The Common Cold

It’s back to school season which means colder weather and lower immune systems. To kick off a new series, #WellnessWedneday – a series with a focus on health and wellness – I headed to The Raw Chemist, one of my favourite juice and smoothie bars in the city to talk to my friend Jessica about health and the best ways to boost your…
Toronto
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