by KarenMichelle | Jan 16, 2019 | Health, Wellness Wednesday
The juicing cleanse was once a really popular trend that I bought into. I thought (with very little knowledge about juicing), “my body 100% needs a cleanse and I can definitely go a few days without food” … until day two and half. After my second or third...
by KarenMichelle | Nov 21, 2018 | Health, Wellness Wednesday
I have never had allergies. Ever. Thank goodness. I have never even really known anyone either with crazy or seasonal allergies… until I met Jermaine. The poor guy suffers from seasonal allergies and they’re bad. Like puffy eyed, runny nose, bad. I’d...
by KarenMichelle | Oct 10, 2018 | Health, Wellness Wednesday
Tis the season for runny noses and unstoppable sneezing. I, like you, have ended up sick after not listening to my body (womp, womp). I’ve looked for quick fixes like taking ginger or turmeric shots but at that point, it’s already a little too late. Once...
by KarenMichelle | Aug 29, 2018 | Fitness, Health, Wellness Wednesday
How many of us do a proper warm-up before a workout? How many of us work on our mobility? I always warm up before working out but after a tricep injury I incurred a few months back (after not having properly warmed up), I started reevaluating the quality of my warm...
by KarenMichelle | May 2, 2018 | Wellness Wednesday
My life is not always as happy and glorious as it may look on social media (sorry to burst your bubble). There are days when I feel unmotivated, tired and even feel sad. And you know that when you’re down and out, the last thing you want to do is pretend. At...
by KarenMichelle | Mar 14, 2018 | Health, Wellness Wednesday
What if I told you that dairy is actually not good for you? Gasp! Trust me when I tell you that I Love dairy (capital L). If I could eat cheese and ice cream every day of my life, I would. But if you read my last post -here- you’ll know that dairy was the cause...
