STRONGERwithKM by Karen Michelle
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My whole heart ♥️ My whole heart ♥️
It’s honestly the small things that make me the It’s honestly the small things that make me the happiest - like sunny, quiet, early morning walks through this park 💛 . My early morning walks • give me the time & space to think & process (I loveeeeee the morning quiet) • are when I mediate • gently wake up my body • help me release stagnant energy • make me feel really good & accomplished . Now it’s time to get changed & teach! Wishing you a beautiful Saturday 💛🌼 P.s I love seeing everyone share their #swkm50kinmay walking challenge stories! Let’s keep sharing & motivating each other to show up & do what we can 💕
Today’s intention is to move slowly & be present Today’s intention is to move slowly & be present. Headed out for my morning walk + grabbing some coffee! Happy Friday 🤍 P.s how are we doing w/ the #swkm50kinmay walking challenge? Remember, something is better than nothing. Even if it’s 1km 💪🏼
That one time when patios were opened & I had an a That one time when patios were opened & I had an afternoon off so @lilly20xo and I decided to go to @onerestaurantandbar and the sun came out... I’m pretty sure it was 18 degrees that day. It was perfect. I can’t wait to do this again 🥺
EPIC MOTHERS DAY GIVEAWAY 🌸💛🌸💛🌸💛🌸💛 I wanted to create the ultimate Mother’s Day care package so I partnered with some of my favourite people to give one lucky momma (or momma to-be) alllll the things! One lucky momma will win: • One 1-on-1 45 min PT session with me! • 4 beautiful canisters from @breakfastpantry • 30 min photoshoot w/ @stefmaqzcreates at any location of your choice in Toronto • One of a kind in-season bloom arrangement in a clay/ ceramic vase + custom balloon from @allinonefiesta • 60 min RMT massage from @winkandwaveto • $50 gift certificate to @consonantlife • 2 medium Lavender candles from @fenwickcandles • 2 Nutella biscotti + 2 toffee brown butter cookies from @sorry_martha I meannnnnn is this not the ultimate care package? 😍😍 To enter: • must follow @strongerwithkm @breakfastpantry @stefmaqzcreates @allinonefiesta @winkandwaveto @consonantlife @fenwickcandles @sorry_martha • like and save this photo • tag two friends who might like this giveaway (unlimited entries) *they need to follow all accounts too* • share to your stories for an extra entry Must live in the GTA & contest ends Saturday! Goodluck! 💖🤗
Taco Tuesday ft. Salmon tacos w/ the salsa I pulle Taco Tuesday ft. Salmon tacos w/ the salsa I pulled from @dialaskitchen cookbook! . Next to chocolate croissants, tacos are my absolute fave! What’s your fave food/ meal?
20 min energizing full body stretch. Start your da 20 min energizing full body stretch. Start your day with this 20 min energizing full body stretch
8 MINUTE CORE 🔥🔥🔥 . If you’ve taken an 8 MINUTE CORE 🔥🔥🔥 . If you’ve taken any of my classes or done any of my challenges, you’ll know that we ALWAYS train core - or as I like to call it, your “powerhouse”. A strong core means better stability, balance, control, better posture & FEELING good in your day-to-day movements like picking up your little ones, carrying your groceries or even sitting at your desk. SAVE and share this workout w/ someone you want to do this workout with! Side plank w/ rotation Crossover toe crunch Plank hip dips 30-40 seconds on // 10-15 seconds off x 3 #STRONGERwithKM #swkm

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