STRONGERwithKM by Karen Michelle
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#toasttuesday but make it w/ @unbunfoods everythin #toasttuesday but make it w/ @unbunfoods everything bagels 😍😍😍 I loveeee an open faced tuna sandwich - especially one that looks like this! Andddd, one that is loaded with all the goodness packed in this bagel. One @unbunfoods bagel has 11g of fibre and 10g of protein making this an amazing protein packed lunch / post-workout meal! I finished this off with homemade pickled onions, capers + micro arugula which add the best flavours! Have you had @unbunfoods bagels yet? Let me know below! Also, how do you like your tuna sandwich? #unbunpartner #unbunfoods
8 MIN DUMBBELL LEGS 🏆 I’ve been training leg 8 MIN DUMBBELL LEGS 🏆 I’ve been training legs a lot more these days & I love how much stronger they feel! • curtsy into reverse lunges - I loveee this combo (40 seconds on one leg then switch to opposite leg) • bench squats - bench squats are amazing at helping you perfect your squat form • rdls - amazing not only for the legs but also for your back and core 40 seconds on, 20 off x 2 If you want to follow-along from start to finish, join me on my YouTube channel by clicking the link in my bio! Are you training today? P.s it’s day s i x of daily movement in December which is 15 jump squats! Let’s do this together & don’t forget to tag me so I can follow along ☺️ #STRONGERWITHKM #swkm
Musings 🖤 Musings 🖤
Chin up, boo. It’s a great day to have a great Chin up, boo. It’s a great day to have a great day! 🖤🖤
The gift that keeps on giving. The @sharkcleaningc The gift that keeps on giving. The @sharkcleaningcanada VACMOP Robot Vacuum is the gift that gives you back your time, and your energy all while keeping your space clean. It vacuums AND mops with self cleaning brushroll and powerfins and my favourite part? The app that you use to map out and program the space you want to clean #sharkcleaningcanada #sharkpartner #iheartsharkcanada
A moment for this vintage @ralphlauren find that I A moment for this vintage @ralphlauren find that I’m completely obsessed with. My new F/W 21/22 tracksuits are inspired by these colours and I cannot wait to show them to you! Winter drop of #swkmessentials coming soon! 🖤 Stay tuned! Are you ready?!
Today’s reminders: ✨ grab yourself a coffee/ Today’s reminders: ✨ grab yourself a coffee/ tea ✨ take a deep breath ✨ relax your shoulders ✨ put on some music and dance The day is what you make it to be! 🖤 Do you have reminders to get you through gloomy days? Drop them below 🖤 #strongerwithkm #swkmreminders
“When it feels scary to jump, that’s exactly w “When it feels scary to jump, that’s exactly when you jump - otherwise you end up staying in the same place your whole life, and that, I can’t do” The most pivotal moments of my life have been the moments where I’ve had this urge to jump despite my fears. For the last two weeks I’ve had the same feeling I had when I decided to quit my job to do training full-time. The feeling that I could no longer stay where I was because I needed more. The feeling that I needed to jump to know exactly what I’m capable of. The same feeling where I didn’t know what would come next but I knew that I couldn’t stay where / as I was because I had outgrown who/ where I was. And I have to admit, it hasn’t been easy. Changing, breaking patterns, limiting beliefs, old ways of thinking/ being - it’s HARD AF because change is hard but it’s possible & you’ll never know how strong you are until you jump. “Remember, growing might feel like breaking at first” and it does- but I’m willing to break, to jump because if I don’t - I stay in the same place my whole life, and that, I won’t do 🖤🖤 #strongerwithkm

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