STRONGERwithKM by Karen Michelle
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Confidence, for me, came when I started listening Confidence, for me, came when I started listening to my intuition; that little pull that told me I could have more - I could do & be everything I wanted. I remember wanting to pursue fitness full time and being told “be careful” & being asked “are you sure?! It’s so competitive.” There was an inner knowing that I chose to ignore for far too long. I listened to others for far too long. It was in choosing me, choosing what wasn’t “safe” that I felt myself step into who I truly am; someone who wants to push the envelope in everything I do; someone who wants to ask all the questions because I’m curious and genuinely want to know; someone who wants to follow that knowing because EVERY TIME I do, I feel ALIVE. THIS is why I do what I do; because moving daily, reading more, walking further, pushing heavier weights, forces me- CHALLENGES me to step outside of my comfort and in that step across that proverbial boundary, I see what I am truly capable of and for me, there is no greater feeling. I want YOU to feel this way too. Embrace that inner knowing Challenge yourself because I promise you are STRONGER than you know. #STRONGERWITHKM
THEY’RE BACK FOR 48 HOURS!!! The COZIEST & soft THEY’RE BACK FOR 48 HOURS!!! The COZIEST & softest #swkmessentials tracksuits in pistachio and lilac are back for 48 hours! If you missed the previous drops & regret not buying your own set, do not sleep on this because it’ll be the last drop in these colours. These sets are: Ethically made Toxic free material Environmentally friendly Minimal carbon footprint 3 layer fleece 100% combed ring spun cotton faced Shrink resistant Low pilling- low shrinkage Embroidered STRONGERWITHKM logo 2x2 Rib cuffs & bottom hem Double stitched throughout If you’ve bought a set and are ordering your second, DM me! P.s there are LIMITED SETS! Link in bio to shop your own #swkmessentials set 🤍💜
15 MIN FULL BODY BODYWEIGHT STRENGTH 🔥🔥🔥 15 MIN FULL BODY BODYWEIGHT STRENGTH 🔥🔥🔥 My body is almost back to 100% and this is a workout I cannot wait to do!!! This workout can be done anywhere at any time & will take you less than 20 minutes (including warm-up) • Reverse lunges (90 degrees in both legs) • Inchworm into a push-up + 4 cross mountain climbers (I love a good combo) • Tricep dips (no one’s favourite but so effective) • Military push-ups (hands always under the shoulders) • Alt V-ups (chin stay tucked to your chest) 30-40 seconds on // 10-15 off x 3 SAVE this workout & try it w/ a friend Are you getting in some movement today? Drop a 💪🏼 and let me know! P.s want/ need accountability? Join my #swkmnovemberchallenge where we will be doing 30 min strength based classes for 28 days! We start NOV 1st! Sign up at the link in my bio #STRONGERWITHKM #swkm
“Your greatness is not what you have, it’s wha “Your greatness is not what you have, it’s what you give” 💕☁️ To everyone who’s donated / will be participating in today’s #breastcancer fundraising class - your donation means everything to me & I am forever grateful 🤍🤍🤍 100% of the proceeds from today’s class will be donated to breast cancer research. I am honoured and excited to take you through a quick, fun & energizing full body workout that will leave you feeling amazing! All you need is a yoga mat & water! I cannot wait to move with you! 💕💕💕 See you at 9:30! P.s check your junk mail for the email with the link for today’s class - in case you don’t have it.
This needs to live on my feed because I’m obsess This needs to live on my feed because I’m obsesssssed w/ this outfit 🖤🖤🖤
Reminder: what you put INTO your body is just as i Reminder: what you put INTO your body is just as important as what you put ONTO it. Remember that it all starts from within ♥️
Today’s reminders: 🤍 it’s ok to slow down Today’s reminders: 🤍 it’s ok to slow down 🤍 sometimes the reroute is better than the original plan 🤍 you are exactly where you need to be P.s wanted to share this outfit that so many of you loved and messaged me about - the top is from @unclevintagebloor and nails are by @nails_x_mb Have a beautiful day 💕
12 MIN BACK 💪🏼💪🏼 I didn’t share th 12 MIN BACK 💪🏼💪🏼 I didn’t share this yesterday but I promise I didn’t forget! SAVE this & start your week w/ this 12 min back workout! Bent over dumbbell row Renegade rows Kneeling dumbbell rotation Bent over dumbbell fly 30-40 seconds on // 10-15 seconds off x 3 Do you train back? What are your favourite back exercises? Let me know!

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