STRONGERwithKM by Karen Michelle
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SALE!!! ✨✨✨ It’s sweater season & the per SALE!!! ✨✨✨ It’s sweater season & the perfect time to buy & save 15% on @strongerwithkm Super Soft hoodies & crewnecks! These sweaters are: • ethically made • toxic free materials • minimal carbon footprint (which is really important to me) • 100% combed ring spun cotton • shrink resistant • double stitched • 70/ 30 cotton poly blend • super soft AND the best gift for yourself or for someone you love! ♥️ . ** limited quantities available ** Shop now at link in bio before they go!
Support local // a few of my favourite places that Support local // a few of my favourite places that bring me so much joy 🤍💕✨ . Tag your favourite local businesses below 🙏🏼
December 2019 I created a vision board. In the m December 2019 I created a vision board. In the middle of that vision board is a quote I found that reads, “Goal: to make an income while making an impact.” . Fast forward a year later and I just won #impactlives2020 Personal Trainer of the year!!! Making an impact while making an income ... my mind is blown. . First, I want to say thank you to everyone who voted for me! I know I sound like a broken record but thank you from the bottom of my heart. Thank you for taking the time to vote, for believing & supporting me - you have no idea how grateful I am! ♥️♥️♥️ . Second, how crazy that I manifested this? I truly believe that you can have and do whatever you desire as long as you REALLY believe that you can. . I remember quitting my job- with very few clients and KNOWING that this is what I am MEANT to do. . I am living my dream everyday - helping women move well & feel good, feel strong mentally and physically and I couldn’t imagine doing anything else. There is NO better feeling than when I hear someone say, “I wasn’t feeling great before this but I feel amazing now” or, “I couldn’t do those before and they’re so much easier” or “my clothing is fitting better and I FEEL so GOOD” . My goal in life has always been and will always be to help people feel their best in whatever capacity - be it mentally, physically or emotionally & I am soooooo lucky that this is what I get to do everyday! 2020 has been hard but this just made it a whole lot better (for me)💕💕💕 . Now excuse me while I go jump around and dance! Im sooooo happy! 🙏🏼
@unbunfoods lunch wraps two ways: • Soft boile @unbunfoods lunch wraps two ways: • Soft boiled egg & roasted pepper on a bed of mixed greens • Tuna mixed w/ @chosenfoods mayo on a bed of arugula topped with tomato & avocado 🥑 . What’s your fave? Left or right?
FULL BODY BODYWEIGHT A full body workout that wi FULL BODY BODYWEIGHT A full body workout that will challenge & improve stability, coordination and strength! - Single leg RDL with reach- great unilateral movement - Up Down Squats w/ a jump - Inchworm into a push-up - I love this one - Inchworm into 4 cross mountain climbers - Alt toe touch - Bicycle crunches 30-40 seconds on, 15 seconds off x 3 SAVE and try! Happy Wednesday 💕 #strongerwithkm #strongerathome
Mommas always know best. My mother has been tell Mommas always know best. My mother has been telling me to wear sunscreen for yearsssss- maybe since I was 14 & I didn’t understand its importance. Now, I don’t leave the house without it. I’ve tried everything from neutrogena 😫 to La Roche Posay and the best one, hands down is this @consonantlife tinted sunscreen that I wear 365 days of the year. In case you need more proof as to why this is amazing: - enriched with botanicals to hydrate while it protects - made with a natural mica tint to ensure no white cast is left behind - all natural - paraben free - cruelty free - recyclable - which is huge for me And it doesn’t make me break out like so many others do! . Make the switch & thank me later 🤍
MINDSET is everything ✨✨✨ . My Monday mantra MINDSET is everything ✨✨✨ . My Monday mantra to shift my thinking from lack & fear to abundance and excitement: . I am capable I am powerful I am light I am love I am strong I am unique & what’s meant for me will not pass me 🤍 . If you need some help shifting your mindset this morning, repeat these out loud and notice how you feel. . Happy Monday 🤍
🍊🍋 your reminder to load up on Vitamin C to 🍊🍋 your reminder to load up on Vitamin C to support & boost your immune system.
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