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by KarenMichelle | Aug 28, 2016 | 0 comments

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BEGINNER CORE WORKOUT . This workout is perfect f

BEGINNER CORE WORKOUT
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This workout is perfect for all fitness levels & especially for anyone who is beginning.
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Heel taps (head elevated or down)
Kneeling plank hold (or progress to your toes)
Kneeling plank w/ forward tap
Table top knee drop
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30-40 seconds on// 10-15 off x 3
SAVE this workout and try!
#STRONGERwithKM #SWKM

“When you know yourself, you’re empowered. Whe

“When you know yourself, you’re empowered. When you accept yourself, you’re invincible” 💪🏼💪🏼

Happy #internationalwomensday to every woman reading this post.

Share one thing you LOVE about yourself and tag a friend who inspires you! 💕

Sunday in my super soft #strongerwithkm sport grey

Sunday in my super soft #strongerwithkm sport grey hoodie #staycozy

8hrs of sleep ✔️ Water w/ lemon 🍋 ✔️ Re

8hrs of sleep ✔️
Water w/ lemon 🍋 ✔️
Reading for 20 mins ✔️
Morning walk + coffee ✔️
9:00am strength class ✔️

& now getting ready for our #SWKMMARCHMADNESS Breakfast chat w/ @oatoftheordinary & I cannot wait! See you in a few 💕🤗

A little fun Friday Leg Challenge to finish the we

A little fun Friday Leg Challenge to finish the week! 💪🏼💪🏼 TAG a friend & try! #strongerwithkm #legburner

Throwback to a few of my favourite looks from last

Throwback to a few of my favourite looks from last summer ft. My favourite @lackofcoloraus hat

Which look is your fave?

DARING GREATLY ✨ It’s taking me a while to ge

DARING GREATLY ✨

It’s taking me a while to get through this book (anyone else?) and I’m at a part of the book that I’m really enjoying; & enjoying because so much of what I’m reading resonates on so many levels.

In chapters five and six, @brenebrown speaks about where shame begins, what it looks like in families & how it shows up in large organizations, schools and in our homes. One thing that stood out most for me in these chapters was when she quoted a young girl in middle school who said “There are times when you can ask questions or challenge ideas, but if you’ve got a teacher that doesn’t like that or the kids in the class make fun of people who do that, it’s bad. I think most of us learn that it’s best to just keep your head down, your mouth shut, and your grades high”

Reading this bothered me a lot because I remember keeping my mouth shut both as a child and as an adult in fear of being ridiculed or judged; I know I’m not alone.

It also pains me to know that at such young ages - ages where we are so impressionable, so many bright, and talented children are scared to speak up because they don’t want to be ridiculed...

The reason I wanted to share this is because I think WE need to do better. WE need to teach better because we can ALL lead by being better examples.

What’s more, is that It doesn’t just happen with children; this carries into adulthood too. Brilliant, capable humans scared to show up because they’ve been silenced or ridiculed for speaking up...

For everyone who shows up, especially on here, being vulnerable, putting yourselves on full display while often receiving the meanest messages - IM PROUD OF YOU!

It’s so much easier to judge the person from the sidelines but what matters TO ME is the person on the field, SHOWING UP in spite of judgement & ridicule. Showing up is NOT EASY but it’s so important to do because when you show up, you SHOW someone else that they can too.
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“The world is changed by your example, not by your opinion” - @paulocoelho
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Let’s lead by example, perfectly imperfect and show others, that they can and should too ♥️

What was once a dream is now a reality #STRONGERwi

What was once a dream is now a reality #STRONGERwithKM sweaters. Dream BIG & NEVER let anyone (including you) get in your way! ✨
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Peep my stories to see some of the kindest and most supportive women rocking their #strongerwithkmapparel -
women who have shown me SO much love and support ♥️🙏🏼

Grab yours at the link in my bio! 🙏🏼

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