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by KarenMichelle | Aug 28, 2016 | 0 comments

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Wellness Wednesday

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“Loveeeee the sweater! I’m so cozy and so warm

“Loveeeee the sweater! I’m so cozy and so warm... I love!!! The best lounge wear ever”

“...I’m living in my grey one and now I’m sad that I need to wash it and have to put something else on”

“I never wanna take it off it’s soooooo soft”

“It’s sooo comfy, I had it on all day yesterday”

“Threw it on right away lol, it’s super cozy. I love it!”

“I wore the maroon one with no t-shirt underneath yesterday cuz I wanted to feel the coziness against my skin”

“I pretty much live in this sweater”
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The only sweater you need! Stay extra cozy at home in your @strongerwithkm sweater - I promise you’ll be living in this sweater for the next few months. Grab yours now at the link in my bio 🤍

It’s no secret that I love green juice, so in ho

It’s no secret that I love green juice, so in honour of #nationalgreenjuiceday I’m sharing two ways to have my new fave // buy it @greenhousejuice and get 21% off on greenhouse.ca using code CHEERS21 or make it at home yourself! I shared a reel with how I make mine if you’re in need of some inspo! Happy juicing! 🥒🥬🍋🍏 #strongerwithkm

FULL BODY LOW IMPACT STRENGTH If you don’t alr

FULL BODY LOW IMPACT STRENGTH

If you don’t already know, strength training is my favourite! 💪🏼💪🏼

Apart from feeling like a bawse when you can press or lift a heavy weight well, strength training is amazing because it increases bone density, decreases your risk of injury, helps develop better body mechanics and helps you feel your best in your day-to-day life whether you’re carrying groceries or picking up your baby!
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Start your Monday STRONG with this low impact workout.
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Db RDL
Db reverse into a SA press
Db overhead press
Db overhead tricep extension
10-12 reps x 3

SAVE, try and let me know how you feel!
Let’s get it Monday! #STRONGERwithKM

This arm warmer (what I’m calling it 🤣) from

This arm warmer (what I’m calling it 🤣) from @zara is here to stay & I might order another one in a different colour!
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P.s this mornings’ class was 🔥🔥🔥🔥 thank you ladies for making my Saturday morning amazing! You killed it!! 💪🏼💪🏼
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Time to order another arm warmer loll #strongerwithkm

Guysssss... these are INSANE! 😍😍😍 I had t

Guysssss... these are INSANE! 😍😍😍
I had the idea to make bolognese and make sloppy Joe’s two ways & this is my new favourite way to have them!

The crunch from the iceberg lettuce with the meat sauce, topped with soft avocado & fresh micro arugula is literally perfect!
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I’ll definitely be sharing this to the blog because it’s too good not to!

P.s you can use whatever meat or protein you have/ like. I’m going to try making these again with beans or tofu!
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If you make these, tag me! Id love to see your twist on them #cookingwithkm ✨

Friday feels 💕 The week is done, I’m starti

Friday feels 💕

The week is done, I’m starting to feel like myself again (thank goodness) & I’m working on more recipes that I will be sharing on the blog including this amazing zucchini brownie!
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It’s been a minute since I’ve given the blog any love; I actually revamped the entire site in October but was so caught up with other things that I didn’t even get to share!

So I’m excited to get back to it & share all things wellness, from my favourite recipes, workouts, education on supplements, my favourite podcasts/ books and more!
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Anything specific you want to see? Send me a DM! In the meantime, check out the new karenmichellle.com by clicking the link in my bio and let me know what you think!

Happy Friday 💕

Taking time to slow down & do something for you, e

Taking time to slow down & do something for you, even if for just for 10 minutes can change your entire day! Thank you for this reminder today @melissawoodhealth 💕

& thank you to @joefresh for organizing this mid-day virtual workout w/ @melissawoodhealth - it was exactly what I needed! I feel grounded & I feel good.

Time to nourish my body 💕 have a beautiful Thursday!
P.s peep my stories for more! #projectself #joefresh

“The woman you’re becoming will cost you peopl

“The woman you’re becoming will cost you people, relationships, spaces and material things. Choose her over everything” ✨

I used to attach my worth to whether or not I was liked; I cared more about what others thought about me than I did myself.
Truth is, I didn’t trust myself enough; sound familiar?
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But it’s normal. We don’t want to “make mistakes”, disappoint our friends or family - we’re conditioned to please.
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And then one day you feel like you can’t anymore & you have to decide: keep living according to others or start living YOUR way.
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It wasn’t until I quit my job that I discovered that I could trust myself and live MY way. It was one of the scariest/ most exhilarating feelings I’ve had, but I knew without a doubt (even with the closest people to me doubting) that it was the BEST decision for ME.

To this date, it’s one of the best decisions I’ve made because I am living in my PURPOSE, helping women live & feel their BEST and it all started with TRUSTING MYSELF.
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So my question to you is... are you going to continue living in a way that pleases others or are you ready to live for YOU?
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What would you do if you stopped caring about what others thought?
#STRONGERwithKM

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