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by KarenMichelle | Oct 28, 2016 | 0 comments

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Wellness Wednesday

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How I like to eat my carrots ☺️ in a cake In

How I like to eat my carrots ☺️ in a cake

In honour of #nationalcarrotcakeday I made this insane carrot cake banana bread topped with cream cheese frosting and @handfuel candied cashews 🤤 // you can find the recipe on my blog - www.karenmichellle.com

Today’s reminders: ✨ starve your distractio

Today’s reminders:

✨ starve your distractions, feed your focus
✨ where attention goes, energy flows
✨ find your fire & don’t let go

Today’s reminders are just as much for me as they are for you because the truth is, I need these reminders too.

I hope they resonate with you - have a beautiful Wednesday 💕🤍

#swkmreminders

#nationalcroissantday // @lebeaulab Roche 🖤🖤

#nationalcroissantday // @lebeaulab Roche 🖤🖤🖤

Thankful ♥️ I am so thankful to everyone who

Thankful ♥️

I am so thankful to everyone who participated in this months #swkmstrongertogetherjanchallenge - from the members to everyone who tuned into my lives, all the giveaway partners and of course, the wellness experts I had the pleasure of speaking to and learning from.

I was sitting in my office last night processing it all (something I want to get into the practice of doing more of- taking time to appreciate & reflect) and the thread that was connected to everything we did, from every single class to the private members only group and all of the IG lives, was SELF LOVE and doing what feels BEST for you.

The goal of this challenge and everything I do is to bring you practices, movement, habits and mindset reminders that bring you back to YOU.

If there is one thing I want you to remember & is the thread that is connected to everything I do, it is this: you are worthy (as @sandra.chuma said) of taking care of you however that may look.

I’m excited to continue bringing you all that I love through movement, reminders and conversations w/ wellness experts and am forever thankful that I can do it all w/ you -

As always, lots of love ♥️

Instagram post 17929024463021122

Instagram post 17929024463021122

Today’s reminders: ✨ your mental health come

Today’s reminders:

✨ your mental health comes before anything & anyone
✨ take an audit of your life & remove anything / anyone that no longer serves you or helps you grow
✨ self love looks different to everyone - do what FEELS good for YOU

What reminders resonate most with you? Let me know!

Wishing you all a beautiful Friday 🤍

#swkmreminders

Instagram post 17916786257112599

Instagram post 17916786257112599

9 MIN BEGINNER BODYWEIGHT LEGS Learning the fund

9 MIN BEGINNER BODYWEIGHT LEGS

Learning the fundamentals and mastering your own body weight is important when it comes to strength training and a step many people speed through.

This beginner leg workout uses a three exercises I have done and continue doing every week and exercises you should master before adding any weight!

SAVE and try!

Banded glute bridges w/ abduction
Bench squats
Reverse lunges

40 seconds of work // 20 seconds of rest x 2

Want to follow along with me from start to finish? Join me on my YouTube channel and let’s do this workout together, for FREE!

Link is in my bio 💪🏼💪🏼

P.s if you struggle with squats, you’ll want to stay tuned to my stories in the next two weeks!

#strongerwithkm

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