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by KarenMichelle | Dec 3, 2014 | 0 comments

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Wellness Wednesday

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ARE YOU READY?! . The #SWKMMARCHMADNESS 21 Day Ch

ARE YOU READY?!
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The #SWKMMARCHMADNESS 21 Day Challenge starts TOMORROW & I am SO
Excited!!! 21days of movement for your MIND & BODY.
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✨ 30 min classes- 5 days a week
✨ Weekly 5 minute meditations
✨ Goal & intention setting that’ll be kicked off w/ @freedomrachh tomorrow morning
✨ Weekly mobility & stretching
✨ Workshops & seminars w/ @genuinehealth on all things collagen, @oatoftheordinary & @consonantlife
✨ Exclusive discounts to some of my favourite brands & products
✨ PLUS the best giveaways from @greenhousejuice @winkandwaveto @oatoftheordinary @thebandbar @touchmassagebar & more!!!
.
Today is your LAST DAY to sign up - hit the link in my bio and let’s finish winter STRONGER, together! 💪🏼💪🏼

P.s you’ll want to watch my stories for a special giveaway 🤍

#strongerwithkm ™ #swkm

Sunday morning 💕

Sunday morning 💕

I wanted to move so I created my own challenge 💪🏼💪🏼 I’m sweattttting // SAVE this, tag a friend & get moving! #STRONGERwithKM

Happy Saturday! I feel sooooo good this morning!

Happy Saturday!

I feel sooooo good this morning! ☺️
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Woke up, read for 40 mins, grabbed coffee from @hunter_coffeeshop & just finished teaching my morning strength class w/ the most amazing women 💪🏼💪🏼
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Going to spend the next hour reading & skating at 12:30 ☺️

Do you have anything planned today? Let me know 💕

I cannot even begin to describe the day I’ve had

I cannot even begin to describe the day I’ve had! The life of an entrepreneur is the craziest roller coaster I’ve ever been on but I wouldn’t have it any other way.

Anyway, I need some fresh air so I’m stepping out for my second walk of the day.
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If you can get out, even if for 10 minutes, dress warm, put on your sunglasses & get outside! It’s so beautiful out ☀️
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Wishing you an amazing Friday!
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P.s who’s joining tomorrow mornings 9:00am strength class? 💪🏼💪🏼 #swkm #strongerwithkm

Today’s reminders:

• drink your water 💧
• eat foods that nourish you
• move your body
• write down your top 3 priorities of the day & do what you can
• tell someone you love them 💕

Breath, stretch & let it go As much as I pride my

Breath, stretch & let it go

As much as I pride myself on being head strong, I def have moments of self doubt. Days where I worry about what people *might* think; days where I feel hurt by what people say & days where I feel some kind of way.

These things do bother me but I try my hardest to keep my eye on the things that ACTUALLY matter.

I was rationalizing my thoughts last night *or trying to* and thought:

I can’t control what people think. I can’t control what people say & I def cannot control what they do.

But what I do have control of is ME.
MY thoughts. MY response (or lack there of). MY choices.

So today I choose to focus on me and all that I HAVE & ALL that I am. I choose to focus on my ability to move freely without pain. My ability to go for morning walks with a friend who really cares about me.

I choose to focus on my family who rip on me loll but who love me very much. I choose to focus on my incredible community who I get to learn more about everyday; people who barely know me and ALWAYS show up for me. I choose to focus on what I have vs anything that makes me feel less than.

Everything in life is a choice. I know it’s not easy but when you stop & think about all that you are and all that you have, your perspective suddenly changes. Say it out loud, write it down. Talk it out with a friend but choose better thoughts; even if it’s just one 💕✨

What are you choosing to focus on today?

Food for your soul: pan seared salmon on a bed of

Food for your soul: pan seared salmon on a bed of quinoa with roasted peppers, balsamic cherry tomatoes, zucchini & a little avocado
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What food/ meal feeds your soul?

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