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by KarenMichelle | Dec 3, 2014 | 0 comments

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Wellness Wednesday

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My morning walks are often when I meditate. As I

My morning walks are often when I meditate.

As I walk, I process, digest & reflect.

On a walk last week I thought about these two women - two of my aunts, whom I love veryyyyy much. They’re resilient, loving, caring, kind & funny.

Both of them have been affected by breast cancer (more than once) and one of them is currently undergoing treatment.

I don’t often talk about this kind of stuff on here - and not because I don’t want to, but truthfully, because I feel like I don’t know how to.

As I walked and thought about them, I felt like I didn’t have the words but that I still wanted / needed to do something so I decided to host a class - to communicate in a way I know best - through movement.

Next Saturday, October 23rd I will be hosting a breast cancer fundraising class in honour of them and everyone who’s been affected & 100% of the proceeds will go to breast cancer research 💕

Breast cancer has, I’m sure, affected someone you know and are close to. It’s important to talk about as it affects 1 in 8 people and the more we know, the better equipped we can be.

I hope you can join me & send this to everyone you know. Let’s move together for an amazing cause & for the people we love. Alone we can do a lot but together we can do so much more 💕🤍

Details:

What: 30-40 min body weight class
When: Saturday, October 23rd
Time: 9:30am
Where: Zoom
Cost: $15
Sign up: at the link in my bio

P.s to everyone who’s messaged me & donated already, thank you, thank you, thank you! 🤍💕💕💕🤍🤍

Today is going to be an interesting day for me; I’ve been up since 4 to give you an idea of how it’s getting started 🙃

Before I get into my day, I wanted to share a few things ☺️

First: do we want more #swkmessentials tracksuits? I know I said I wouldn’t be doing any more but I keep getting asked & I can’t say no 🥺🥺🥺 especially when I know how amazing you’ll feel in your tracksuits - soooo, if you want another limited drop- let me know below!

Second: there is a NEW SWKM November Challenge coming your way and this time it’s going to be 28 DAYS!!! + I’m working on something fun for this challenge so you do not want to miss it!

Third: I have a Youtube Channel! Loll I feel like I already shared this but not properly so I wanted to share again.

After a year of sharing workouts EVERY Monday to my feed 🤯 & your feedback about my workouts, I decided it was time to give YOU MORE. I created a YouTube channel dedicated to workouts, movement and maybe even recipes (one day) & all of it for FREE! So if you love the workouts you find here, you’ll like these even more as you can follow along with me from beginning to end and you don’t have to filter through other content - it’s concise and available to you always! Oh, and I shared two spicy new workouts this week ft, the @titikaactive set soooo many of you loved!! Make sure to hit the link in my bio and subscribe ☺️

I think that’s it lol if I remember anything else, i’ll add it to my stories

Have an amazing day 🤍

Many of you already know this story, but for those

Many of you already know this story, but for those of you who don’t - I’ll make it very short - I grew up with an incredibly talented grandmother who was a seamstress and would make bespoke suits for notable figures. I grew up watching her, and fashion television so my love for clothes goes beyond the aesthetic.

For me, it’s about quality, construction, details, comfort & style. This two piece active couture set from @titikaactive hits all of these and to say I’m obsessed is an understatement 🖤🖤🖤

P.s use code: KM15 for 15% off!

Early morning walks with friends that you can walk

Early morning walks with friends that you can walk 8km’s with 💕

The best walks often happen with people you love and can talk all things business, life & more! Find your friends, pick a coffee shop to walk to & get moving!

Currently reading: “How To Win Friends & Influen

Currently reading: “How To Win Friends & Influence People” (A book I highly recommend everyone reads) and I’m on chapter three titled: “If You’re Wrong, Admit It”

I think one of my strengths & something I try working on is admitting when I’m wrong. There’s something so admirable, IMO, in being able to say “I was wrong” and owning/ taking responsibility for your actions.

I’m curious to know: can you/ do you admit when you’re wrong? I put a poll in my stories - let me know 💭 or feel free to share your thoughts on this below

THANKSGIVING 7 MIN SHOULDERS 💪🏼💪🏼 A q

THANKSGIVING 7 MIN SHOULDERS 💪🏼💪🏼

A quick shoulder workout that takes less than 10 mins!

• steering wheels
• forward to overhead press
• around the worlds

40 seconds on // 20 seconds off x 3

Want a little more? I shared a quick back and shoulder workout to my YouTube Channel - link in bio!

Are you moving your body / training today?

#strongerwithkm #swkm

One of the best feelings in the world - for me- is

One of the best feelings in the world - for me- is doing something for someone without expecting anything in return; it brings me soooo much joy when I go for my walks and smile at a stranger and see their faces light up, or when I open a door for someone and see that they appreciate that gesture or when I surprise someone with a gift card to a coffee shop.

It honestly takes nothing to be kind & the ripple effect it creates is beautiful.

Today, I want to invite you to do the same; smile at everyone; open the door for someone; maybe even cover someone’s coffee or tea - it’s the small things that make the biggest impact & the biggest impact will be left on you.

Pay it forward; lead with love 💕

Wishing you all a happy thanksgiving

Happy Saturday! I took the day off of social yes

Happy Saturday!

I took the day off of social yesterday and tbh, I’m not really sure how I feel about it… I can’t say I felt better or worse - I kind of felt indifferent but I’m happy I tried - I def think I need to try again lol

Anyway, I woke up, taught a class that literally put me in the best mood & went to the grocery store because today your girl is going to make @emilymariko viral salmon bowl lol stay tuned to my story to follow along.

Have you made this bowl yet? What are your plans for the day?

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