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by KarenMichelle | Aug 30, 2014 | 0 comments

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Instagram post 17916786257112599

Instagram post 17916786257112599

9 MIN BEGINNER BODYWEIGHT LEGS Learning the fund

9 MIN BEGINNER BODYWEIGHT LEGS

Learning the fundamentals and mastering your own body weight is important when it comes to strength training and a step many people speed through.

This beginner leg workout uses a three exercises I have done and continue doing every week and exercises you should master before adding any weight!

SAVE and try!

Banded glute bridges w/ abduction
Bench squats
Reverse lunges

40 seconds of work // 20 seconds of rest x 2

Want to follow along with me from start to finish? Join me on my YouTube channel and let’s do this workout together, for FREE!

Link is in my bio 💪🏼💪🏼

P.s if you struggle with squats, you’ll want to stay tuned to my stories in the next two weeks!

#strongerwithkm

💥💥 SWKM EXPRESS STRENGTH CLASSES ARE BACK! 💥💥

I want to continue the momentum from the #swkmstrongertogetherjanchallenge and keep getting STRONGER TOGETHER, so starting the first week of February, I will be bringing back my most loved express classes!

I will be teaching 2-3 live classes a week on zoom - evenings, mornings and weekend classes but I need your help in deciding what days. If you want to try a class or join these classes for the next month, head to my stories to vote for the days that work best for you!

Im so excited to bring these classes back and I cannot wait to continue getting STRONGER with all of you! 💪🏼💪🏼

“What does the highest version of me look like?”

This is a question I’ve gotten into the habit of asking myself every morning for the last few weeks and I can’t express how powerful this question alone has been.

When I visualize the highest version of KM, I see someone who is happy- truly happy - surrounded by lots of food 🤣🤣 someone who is creating the life of her dreams - a woman who goes to bed early most nights and wakes up early for a solo morning walk because it brings me so much peace and clarity. I see someone who is curious, kind, hard working and relentless.

The highest version of KM sees her mistakes as lessons rather than failures and takes chances because, isn’t that what life is about?!

It’s when I started listening to my gut and taking chances, that my life truly started changing & it feels good to take a second to acknowledge that.

So today I want you to ask yourself this question: what does this highest version of me look like? What habits do I practice? What books do I read? And then show up as this person

Changing your mindset changes everything & you owe it to yourself to show up as the BEST version of you 🤍💕✨

The yummiest protein packed pancakes that can be m

The yummiest protein packed pancakes that can be made in less than 15 mins @flourishpancakes

Goood morning! Today is going to be amazing - so

Goood morning!

Today is going to be amazing - so many good things happening ☺️ starting with my IG LIVE at 10:30 where I show you how to make the easiest and yummiest cinnamon blueberry @flourishpancakes protein pancakes!

If you’re making them with me, make sure to have everything prepped & ready to go! See you soon 🤍

Find your fire and don’t let go! 💪🏼💪🏼🤍 #strongerwithkm

Oven roasted peppers, eggplant and burrata salad 😍😍😍

If you’ve been following along for a while, you’ll know that sheet pan meals are my GO-TO!

And here’s why: with a sheet pan of roasted veggies I can make a few different meals - like an incredible oven roasted veggie sandwich or a delicious salad like this one that I had with pan fried dumplings and green beans.

And the best part is that its quick and soooo easy to make!

Good food doesn’t have to be complicated and you def don’t have to spend hours in the kitchen cooking.

Pick your favourite veggies, chop, season and into the oven! Want me to show you how? Let me know below ☺️

P.s Are you a fan of sheet pan meals?

#cookingwithkm

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