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by KarenMichelle | Oct 17, 2014 | 0 comments

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Wellness Wednesday

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The yummiest protein packed pancakes that can be m

The yummiest protein packed pancakes that can be made in less than 15 mins @flourishpancakes

Goood morning! Today is going to be amazing - so

Goood morning!

Today is going to be amazing - so many good things happening ☺️ starting with my IG LIVE at 10:30 where I show you how to make the easiest and yummiest cinnamon blueberry @flourishpancakes protein pancakes!

If you’re making them with me, make sure to have everything prepped & ready to go! See you soon 🤍

Find your fire and don’t let go! 💪🏼💪🏼🤍 #strongerwithkm

Oven roasted peppers, eggplant and burrata salad 😍😍😍

If you’ve been following along for a while, you’ll know that sheet pan meals are my GO-TO!

And here’s why: with a sheet pan of roasted veggies I can make a few different meals - like an incredible oven roasted veggie sandwich or a delicious salad like this one that I had with pan fried dumplings and green beans.

And the best part is that its quick and soooo easy to make!

Good food doesn’t have to be complicated and you def don’t have to spend hours in the kitchen cooking.

Pick your favourite veggies, chop, season and into the oven! Want me to show you how? Let me know below ☺️

P.s Are you a fan of sheet pan meals?

#cookingwithkm

Today’s reminders: 🤍 if you’re feeling ov

Today’s reminders:

🤍 if you’re feeling overwhelmed, get dressed and go for a 5 min walk. Changing your environment, moving your body and getting fresh air helps a lot!
🤍 find the magic in the monotonous moments - that juice your drinking, the water you’re having? Savour it. Enjoy it & find the magic in the small moments
🤍 if not today, maybe tomorrow; we cannot run at 100% all the time so be gentle with yourself. If you’re just not feeling it today that’s ok- try again tomorrow.

I know I’ve said this before and I’m probably going to say it 16273736 more times lol but my goal with these reminders and everything I share, is to help you find ways- small ways - to help you feel better in your days even if it’s just 5%.

I hope these reminders help 🤍✨ have a beautiful afternoon #swkmreminders

Instagram post 17962620412547132

Instagram post 17962620412547132

The action precedes the feeling ✨ This morning

The action precedes the feeling ✨

This morning was a perfect example of that; I was tired, my eyes were heavy but I showed up anyway for a quick morning workout w/ @thechloewilde for their @healthyishot move your body challenge - and guess what happened when we were done? We both felt amazing!

You won’t always feel ready or excited or energized and that’s OK - but in showing up, you honour your commitment to yourself - to move even if it’s a little slower & that’s where you build confidence and self trust.

Moving that needle a little more today than you did yesterday regardless of what it looks like.

And the one thing I can promise you, is that at the very least you will feel accomplished and proud because you showed up; and at the most, you’ll feel energized, excited and ready to take on the day - in my eyes, you win either way.

So however you’re feeling, wherever you’re at, remember that it starts with showing up and the rest follows.

If you haven’t already, check out the @healthyishot page and their Jan challenge 🤍💕

Have a beautiful day

12 MIN SPICY 🥵 GLUTES After 4 years of learni

12 MIN SPICY 🥵 GLUTES

After 4 years of learning how to properly activate my glutes, and perfect my movement patterns - my favourite thing to do is put together glute focused workouts that ACTUALLY work!!

SAVE this one and try it!
Don’t forget to warm up + activate first!

Banded monster walks
Curtsy lunges
Rdls
Goblet squats
Banded lateral walks

40 seconds of work // 20 seconds of rest x 2

If you want to follow along from start to finish, join on my YouTube channel and let’s do this workout together!

And if you need bands, you can grab them at the link in my bio! The #swkmbands are made of cotton and latex and come in three resistances

These have honestly been a game changer!

Happy Monday! 🤍

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