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by KarenMichelle | Oct 17, 2014 | 0 comments

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Wellness Wednesday

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My whole heart ♥️

My whole heart ♥️

It’s honestly the small things that make me the

It’s honestly the small things that make me the happiest - like sunny, quiet, early morning walks through this park 💛
.
My early morning walks

• give me the time & space to think & process (I loveeeeee the morning quiet)
• are when I mediate
• gently wake up my body
• help me release stagnant energy
• make me feel really good & accomplished

.
Now it’s time to get changed & teach! Wishing you a beautiful Saturday 💛🌼

P.s I love seeing everyone share their #swkm50kinmay walking challenge stories! Let’s keep sharing & motivating each other to show up & do what we can 💕

Today’s intention is to move slowly & be present

Today’s intention is to move slowly & be present. Headed out for my morning walk + grabbing some coffee!

Happy Friday 🤍

P.s how are we doing w/ the #swkm50kinmay walking challenge? Remember, something is better than nothing. Even if it’s 1km 💪🏼

That one time when patios were opened & I had an a

That one time when patios were opened & I had an afternoon off so @lilly20xo and I decided to go to @onerestaurantandbar and the sun came out... I’m pretty sure it was 18 degrees that day. It was perfect.

I can’t wait to do this again 🥺

EPIC MOTHERS DAY GIVEAWAY
🌸💛🌸💛🌸💛🌸💛

I wanted to create the ultimate Mother’s Day care package so I partnered with some of my favourite people to give one lucky momma (or momma to-be) alllll the things!

One lucky momma will win:

• One 1-on-1 45 min PT session with me!
• 4 beautiful canisters from @breakfastpantry
• 30 min photoshoot w/ @stefmaqzcreates at any location of your choice in Toronto
• One of a kind in-season bloom arrangement in a clay/ ceramic vase + custom balloon from @allinonefiesta
• 60 min RMT massage from @winkandwaveto
• $50 gift certificate to @consonantlife
• 2 medium Lavender candles from @fenwickcandles
• 2 Nutella biscotti + 2 toffee brown butter cookies from @sorry_martha

I meannnnnn is this not the ultimate care package? 😍😍

To enter:

• must follow @strongerwithkm @breakfastpantry @stefmaqzcreates @allinonefiesta @winkandwaveto @consonantlife @fenwickcandles @sorry_martha
• like and save this photo
• tag two friends who might like this giveaway (unlimited entries) *they need to follow all accounts too*
• share to your stories for an extra entry

Must live in the GTA & contest ends Saturday!

Goodluck! 💖🤗

Taco Tuesday ft. Salmon tacos w/ the salsa I pulle

Taco Tuesday ft. Salmon tacos w/ the salsa I pulled from @dialaskitchen cookbook!
.
Next to chocolate croissants, tacos are my absolute fave! What’s your fave food/ meal?

20 min energizing full body stretch. Start your da

20 min energizing full body stretch. Start your day with this 20 min energizing full body stretch

8 MINUTE CORE 🔥🔥🔥 . If you’ve taken an

8 MINUTE CORE 🔥🔥🔥
.
If you’ve taken any of my classes or done any of my challenges, you’ll know that we ALWAYS train core - or as I like to call it, your “powerhouse”.

A strong core means better stability, balance, control, better posture & FEELING good in your day-to-day movements like picking up your little ones, carrying your groceries or even sitting at your desk.

SAVE and share this workout w/ someone you want to do this workout with!

Side plank w/ rotation
Crossover toe crunch
Plank hip dips

30-40 seconds on // 10-15 seconds off x 3

#STRONGERwithKM #swkm

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