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by KarenMichelle | Oct 22, 2014 | 0 comments

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Wellness Wednesday

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Confidence, for me, came when I started listening

Confidence, for me, came when I started listening to my intuition; that little pull that told me I could have more - I could do & be everything I wanted.

I remember wanting to pursue fitness full time and being told “be careful” & being asked “are you sure?! It’s so competitive.”

There was an inner knowing that I chose to ignore for far too long. I listened to others for far too long.

It was in choosing me, choosing what wasn’t “safe” that I felt myself step into who I truly am; someone who wants to push the envelope in everything I do; someone who wants to ask all the questions because I’m curious and genuinely want to know; someone who wants to follow that knowing because EVERY TIME I do, I feel ALIVE.

THIS is why I do what I do; because moving daily, reading more, walking further, pushing heavier weights, forces me- CHALLENGES me to step outside of my comfort and in that step across that proverbial boundary, I see what I am truly capable of and for me, there is no greater feeling.

I want YOU to feel this way too.

Embrace that inner knowing
Challenge yourself because I promise you are STRONGER than you know.

#STRONGERWITHKM

THEY’RE BACK FOR 48 HOURS!!! The COZIEST & soft

15 MIN FULL BODY BODYWEIGHT STRENGTH 🔥🔥🔥

15 MIN FULL BODY BODYWEIGHT STRENGTH 🔥🔥🔥

My body is almost back to 100% and this is a workout I cannot wait to do!!!

This workout can be done anywhere at any time & will take you less than 20 minutes (including warm-up)

• Reverse lunges (90 degrees in both legs)
• Inchworm into a push-up + 4 cross mountain climbers (I love a good combo)
• Tricep dips (no one’s favourite but so effective)
• Military push-ups (hands always under the shoulders)
• Alt V-ups (chin stay tucked to your chest)

30-40 seconds on // 10-15 off x 3

SAVE this workout & try it w/ a friend

Are you getting in some movement today? Drop a 💪🏼 and let me know!

P.s want/ need accountability? Join my #swkmnovemberchallenge where we will be doing 30 min strength based classes for 28 days!

We start NOV 1st!

Sign up at the link in my bio

#STRONGERWITHKM #swkm

“Your greatness is not what you have, it’s wha

“Your greatness is not what you have, it’s what you give” 💕☁️

To everyone who’s donated / will be participating in today’s #breastcancer fundraising class - your donation means everything to me & I am forever grateful 🤍🤍🤍 100% of the proceeds from today’s class will be donated to breast cancer research.

I am honoured and excited to take you through a quick, fun & energizing full body workout that will leave you feeling amazing!

All you need is a yoga mat & water!

I cannot wait to move with you! 💕💕💕
See you at 9:30!

P.s check your junk mail for the email with the link for today’s class - in case you don’t have it.

This needs to live on my feed because I’m obsess

This needs to live on my feed because I’m obsesssssed w/ this outfit 🖤🖤🖤

Reminder: what you put INTO your body is just as i

Reminder: what you put INTO your body is just as important as what you put ONTO it.

Remember that it all starts from within ♥️

Today’s reminders: 🤍 it’s ok to slow down

Today’s reminders:

🤍 it’s ok to slow down
🤍 sometimes the reroute is better than the original plan
🤍 you are exactly where you need to be

P.s wanted to share this outfit that so many of you loved and messaged me about - the top is from @unclevintagebloor and nails are by @nails_x_mb

Have a beautiful day 💕

12 MIN BACK 💪🏼💪🏼 I didn’t share th

12 MIN BACK 💪🏼💪🏼

I didn’t share this yesterday but I promise I didn’t forget!

SAVE this & start your week w/ this 12 min back workout!

Bent over dumbbell row
Renegade rows
Kneeling dumbbell rotation
Bent over dumbbell fly

30-40 seconds on // 10-15 seconds off x 3

Do you train back? What are your favourite back exercises?

Let me know!

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