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SALE!!! ✨✨✨ It’s sweater season & the per

SALE!!! ✨✨✨

It’s sweater season & the perfect time to buy & save 15% on @strongerwithkm Super Soft hoodies & crewnecks!

These sweaters are:
• ethically made
• toxic free materials
• minimal carbon footprint (which is really important to me)
• 100% combed ring spun cotton
• shrink resistant
• double stitched
• 70/ 30 cotton poly blend
• super soft

AND the best gift for yourself or for someone you love! ♥️
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** limited quantities available **

Shop now at link in bio before they go!

Support local // a few of my favourite places that

Support local // a few of my favourite places that bring me so much joy 🤍💕✨
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Tag your favourite local businesses below 🙏🏼

December 2019 I created a vision board. In the m

December 2019 I created a vision board.

In the middle of that vision board is a quote I found that reads, “Goal: to make an income while making an impact.”
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Fast forward a year later and I just won #impactlives2020 Personal Trainer of the year!!! Making an impact while making an income ... my mind is blown.
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First, I want to say thank you to everyone who voted for me! I know I sound like a broken record but thank you from the bottom of my heart. Thank you for taking the time to vote, for believing & supporting me - you have no idea how grateful I am! ♥️♥️♥️
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Second, how crazy that I manifested this? I truly believe that you can have and do whatever you desire as long as you REALLY believe that you can.
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I remember quitting my job- with very few clients and KNOWING that this is what I am MEANT to do.
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I am living my dream everyday - helping women move well & feel good, feel strong mentally and physically and I couldn’t imagine doing anything else. There is NO better feeling than when I hear someone say, “I wasn’t feeling great before this but I feel amazing now” or,
“I couldn’t do those before and they’re so much easier” or “my clothing is fitting better and I FEEL so GOOD”
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My goal in life has always been and will always be to help people feel their best in whatever capacity - be it mentally, physically or emotionally & I am soooooo lucky that this is what I get to do everyday! 2020 has been hard but this just made it a whole lot better (for me)💕💕💕
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Now excuse me while I go jump around and dance! Im sooooo happy! 🙏🏼

@unbunfoods lunch wraps two ways: • Soft boile

@unbunfoods lunch wraps two ways:

• Soft boiled egg & roasted pepper on a bed of mixed greens
• Tuna mixed w/ @chosenfoods mayo on a bed of arugula topped with tomato & avocado 🥑
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What’s your fave? Left or right?

FULL BODY BODYWEIGHT A full body workout that wi

FULL BODY BODYWEIGHT

A full body workout that will challenge & improve stability, coordination and strength!

- Single leg RDL with reach- great unilateral movement
- Up Down Squats w/ a jump
- Inchworm into a push-up - I love this one
- Inchworm into 4 cross mountain climbers
- Alt toe touch
- Bicycle crunches

30-40 seconds on, 15 seconds off x 3

SAVE and try!

Happy Wednesday 💕
#strongerwithkm #strongerathome

Mommas always know best. My mother has been tell

Mommas always know best.

My mother has been telling me to wear sunscreen for yearsssss- maybe since I was 14 & I didn’t understand its importance. Now, I don’t leave the house without it. I’ve tried everything from neutrogena 😫 to La Roche Posay and the best one, hands down is this @consonantlife tinted sunscreen that I wear 365 days of the year.

In case you need more proof as to why this is amazing:

- enriched with botanicals to hydrate while it protects
- made with a natural mica tint to ensure no white cast is left behind
- all natural
- paraben free
- cruelty free
- recyclable - which is huge for me
And it doesn’t make me break out like so many others do!
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Make the switch & thank me later 🤍

MINDSET is everything ✨✨✨ . My Monday mantra

MINDSET is everything ✨✨✨
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My Monday mantra to shift my thinking from lack & fear to abundance and excitement:
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I am capable
I am powerful
I am light
I am love
I am strong
I am unique
& what’s meant for me will not pass me 🤍
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If you need some help shifting your mindset this morning, repeat these out loud and notice how you feel.
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Happy Monday 🤍

🍊🍋 your reminder to load up on Vitamin C to

🍊🍋 your reminder to load up on Vitamin C to support & boost your immune system.

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