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by KarenMichelle | Sep 11, 2014 | 0 comments

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Wellness Wednesday

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10 MINUTE BACK 💪🏼💪🏼🔥🔥 I love t

10 MINUTE BACK 💪🏼💪🏼🔥🔥

I love training back! Add this into your next upper body day!

Bent over db rows
Bent over db fly’s
Renegade rows
Side plank w/ rotation

30-40 seconds on // 10-15 off x 3

SAVE, send to a friend and try! 💪🏼💪🏼

We’ll also be doing this kind of work at my OUTDOOR CLASSES so if these exercises are something you want to do with my help, make sure to sign up!

Happy Monday! Let’s start this week STRONG!

I’m saying yes to all the things this summer.

I’m saying yes to all the things this summer.

Even if it makes me nervous or scared or if I’m horrible at it (like tennis 🤣)

A personal goal I shared with you on my stories a few months ago is to have more fun and do things that both terrify me and bring me joy! So here’s to a summer dedicated to showing up, trying new things & having a lot of fun! This weekend was perfect 💕✨

P.s my first outdoor class is THIS THURSDAY and I’m so excited! 💪🏼

Last night was perfect ✨💕

Last night was perfect ✨💕

It took some time to get here but I am finally liv

It took some time to get here but I am finally living in my power; I promise to always do my best to help you live in yours ♥️ #STRONGERwithKM #SWKM

D A Y N I N E of the #swkm100kinjune Wanted to c

D A Y N I N E of the #swkm100kinjune

Wanted to check in to see how everyone’s feeling & if there’s anything I can do to support; let me know.

Remember to stretch before long walks & stay hydrated. Happy Wednesday #wellnesswednesday #strongerwithkm #swkm

Make meals easier with sheet pan meals! . My goal

Make meals easier with sheet pan meals!
.
My goal as a trainer & coach is to help you crate healthy habits that require very little thinking. I loveeeeee sheet pan meals because a) it’s honestly the easiest & fastest way to cook and b) you can turn this into 5 different delicious meals!

Stay tuned to my stories to see what I make using the veggies I roasted yesterday! 🥦🍆🧅🥕 #STRONGERwithKM #cookingwithkm

Have you stretched this morning? It’s the perf

Have you stretched this morning?

It’s the perfect day to take 5-10 minutes to stretch. I just finished foam rolling + the stretching IGTV I saved & my body feels so good.

Stretching not only makes you feel good but it’s a great way to gently wake up the body, get blood flowing & helps improve posture.

10 MINUTE HAMSTRINGS 🔥🔥🔥 This is an area

10 MINUTE HAMSTRINGS 🔥🔥🔥

This is an area I never really focused on & is now a muscle group I never neglect!

Elevated glute bridges
Bulgarian split squats
Rdl’s (my faves!)

30-40 seconds on// 10-15 off x 3

SAVE this and add this 10 minute workout to your next lower body day! Orr learn to train them w/ my in one of my classes!

Sign up now at the link in my bio 💪🏼💪🏼 #STRONGERwithKM

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