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by KarenMichelle | Sep 1, 2014 | 0 comments

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Wellness Wednesday

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I cannot even begin to describe the day I’ve had

I cannot even begin to describe the day I’ve had! The life of an entrepreneur is the craziest roller coaster I’ve ever been on but I wouldn’t have it any other way.

Anyway, I need some fresh air so I’m stepping out for my second walk of the day.
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If you can get out, even if for 10 minutes, dress warm, put on your sunglasses & get outside! It’s so beautiful out ☀️
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Wishing you an amazing Friday!
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P.s who’s joining tomorrow mornings 9:00am strength class? 💪🏼💪🏼 #swkm #strongerwithkm

Today’s reminders:

• drink your water 💧
• eat foods that nourish you
• move your body
• write down your top 3 priorities of the day & do what you can
• tell someone you love them 💕

Breath, stretch & let it go As much as I pride my

Breath, stretch & let it go

As much as I pride myself on being head strong, I def have moments of self doubt. Days where I worry about what people *might* think; days where I feel hurt by what people say & days where I feel some kind of way.

These things do bother me but I try my hardest to keep my eye on the things that ACTUALLY matter.

I was rationalizing my thoughts last night *or trying to* and thought:

I can’t control what people think. I can’t control what people say & I def cannot control what they do.

But what I do have control of is ME.
MY thoughts. MY response (or lack there of). MY choices.

So today I choose to focus on me and all that I HAVE & ALL that I am. I choose to focus on my ability to move freely without pain. My ability to go for morning walks with a friend who really cares about me.

I choose to focus on my family who rip on me loll but who love me very much. I choose to focus on my incredible community who I get to learn more about everyday; people who barely know me and ALWAYS show up for me. I choose to focus on what I have vs anything that makes me feel less than.

Everything in life is a choice. I know it’s not easy but when you stop & think about all that you are and all that you have, your perspective suddenly changes. Say it out loud, write it down. Talk it out with a friend but choose better thoughts; even if it’s just one 💕✨

What are you choosing to focus on today?

Food for your soul: pan seared salmon on a bed of

Food for your soul: pan seared salmon on a bed of quinoa with roasted peppers, balsamic cherry tomatoes, zucchini & a little avocado
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What food/ meal feeds your soul?

It’s #nationalbananabreadday so I’m sharing @r

It’s #nationalbananabreadday so I’m sharing @rachlmansfield delicious carrot cake banana bread recipe - I made mine non-vegan & you can find the full recipe on the blog!
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Do you add anything to your banana bread? Let me know! 💕

#SWKM Plank Challenge A fun way to get the body m

#SWKM Plank Challenge

A fun way to get the body moving & heart rate up! SAVE, tag a friend & try this!
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P.s don’t forget to sign up for the #SWKMMARCHMADNESS 21 day challenge where we will be putting small but POWERFUL habits into practice for 21 days!

Think, 21 days of movement for your mind & body! Sign up at the link in my bio 💪🏼✨ We start March 1st!

A few weeks ago I shared a few things about me.

A few weeks ago I shared a few things about me.

One of the things I shared was that I love to sing & got quite a few messages (which felt amazing btw) telling me to share more - so here it is!

I shared to my stories but to put it on the feed feels a whole lot scarier 🙈 let’s see how long this stays up // duet with @francis_karel

HEAVY LEGS & CORE . The best leg and core workout

HEAVY LEGS & CORE
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The best leg and core workout!
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RDL’s
Bulgarian split squats
Weighted up down squats
Single leg RDL’s
Hollow body w/ weight pass
Alt v-ups
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30-40 seconds on // 15 off x 3
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SAVE & try!

Let’s get this Monday!!
Drop a 💪🏼 if you’re training today! #STRONGERwithKM

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