How many of us do a proper warm-up before a workout? How many of us work on our mobility? I always warm up before working out but after a tricep injury I incurred a few months back (after not having properly warmed up), I started reevaluating the quality of my warm ups. Taking the time to warm-up and work on…
Growing up I usually went shopping for clothes with my mom. My dad wasn’t a big shopper but when we did go, it was a treat; he has great style and usually bought me what I wanted (within reason) because it didn’t happen often. The one thing I remember vividly though was how he shopped. He picked things up, never looking…
What’s Your Style One of my favourite memories from when I was a teenager was walking through this pedestrian street in Portugal with my family one late afternoon. I saw this woman dressed in red from head to toe walking towards us; she was so elegant, so chic and so badass! I remember thinking that when I was older, I would…
“Michelle, did you put on sunscreen this morning?” This is how most of my mornings started growing up. Truthfully the answer was usually “no”. What did I care about sunscreen? I had bad acne and the last thing I needed was to add anything to my face that could make it worse; the sun was actually the only thing that…
My Fitness Journey It started at the age of 4. Since I could walk my main passion in life was gymnastics; the only thing I wanted was to be a gymnast and compete in the Olympics. I was never still; God bless my parents who never yelled at me for always getting up from the dinner table to do handstands…
