Health: Easy & Healthy Meal Prep Ideas

Fail to plan. Plan to fail. That’s how the saying goes and like everything else, it’s 100% true. Meal prep takes planning and time but the reward is much greater than the time you spend in the kitchen. Apart from loving the taste of the food J and I make, I love knowing exactly how it’s prepared. And not just…
Toronto
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Beauty: My Current Favourite Skincare Products & How I Use Them

*from left to right is my routine from morning to evening* Ole Henriksen's Truth Serum, Consonant's The Perfect Sunscreen, Consonant's Natural Foaming Face Wash, The Ordinary Niacinamide, The Ordinary Salicylic Acid I have been mildly obsessed with my skincare regime these past few months; after slowly learning what my skin likes and welcoming new products into my regime, I have a few new…
Toronto
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Wellness Wednesday: Working on Mobility with Strive Life

How many of us do a proper warm-up before a workout? How many of us work on our mobility? I always warm up before working out but after a tricep injury I incurred a few months back (after not having properly warmed up), I started reevaluating the quality of my warm ups. Taking the time to warm-up and work on…
Toronto
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Style: Move With MICHI

Growing up I usually went shopping for clothes with my mom. My dad wasn’t a big shopper but when we did go, it was a treat; he has great style and usually bought me what I wanted (within reason) because it didn’t happen often. The one thing I remember vividly though was how he shopped. He picked things up, never looking…
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Style: What’s Your Style + Should we Buy Into Trends?

What’s Your Style One of my favourite memories from when I was a teenager was walking through this pedestrian street in Portugal with my family one late afternoon. I saw this woman dressed in red from head to toe walking towards us; she was so elegant, so chic and so badass! I remember thinking that when I was older, I would…
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