Karen Michelle

Fitness, Health & Lifestyle
Health Toronto

How to Make Your Own Vitamin Packed Juices at Home

How to Make Your Own Vitamin Packed Juices at Home

The juicing cleanse was once a really popular trend that I bought into. I thought (with very little knowledge about juicing), “my body 100% needs a cleanse and I can definitely go a few days without food” … until day two and half. After my second or third bottle, and a head ache that came from no food, I tossed…

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Wellness Wednesday: Why You Should Have a Diffuser At Home

I have never had allergies. Ever. Thank goodness. I have never even really known anyone either with crazy or seasonal allergies… until I met Jermaine. The poor guy suffers from seasonal allergies and they’re bad. Like puffy eyed, runny nose, bad. I’d heard about diffusers for so long; I’d walk into Sage Wellness every once in a while curious about…
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5 Exercises for Sculpted Shoulders, Arms & Upper Back

Elementary school was not so fun towards my last years. I was often made fun of (by two boys- whom I remember well) because I was muscular. Growing up is hard as it is; throw in being ridiculed and called the most awful names… feels 1000 x harder. I was always more muscular than the other girls; I did gymnastics,…
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My 5 Favourite Drugstore Finds for Under $20!

Who likes products that don’t brake the bank? If you’re one of these people, welcome to my team. Some of my favourite products cost less than $20. For real. I’m talking eyeliner, dry shampoo and even nail polish. The best part? you can find it all at the drugstore! Sharing is caring so below are my faves. My 5 favourite…
Toronto
Beauty
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Wellness Wednesday: 5 Ways to Keep a Cold Away

Tis the season for runny noses and unstoppable sneezing. I, like you, have ended up sick after not listening to my body (womp, womp). I’ve looked for quick fixes like taking ginger or turmeric shots but at that point, it’s already a little too late. Once you have a cold, the fight to get rid of it is harder. Today…
Toronto
Health
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