Wellness Wednesday: Jennifer Lau Shares The Truth About Dairy!

What if I told you that dairy is actually not good for you? Gasp! Trust me when I tell you that I Love dairy (capital L). If I could eat cheese and ice cream every day of my life, I would. But if you read my last post –here– you’ll know that dairy was the cause of really bad acne for most…
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Interior Design: 6 Spaces with Beautiful Exposed Beams

Since I was a little girl I have loved architecture. I spent a lot of summers in Portugal where some of the oldest buildings still stand; the antiquity of the churches, homes and museums are beautiful and what I love most about them are the details and their age. Exposed beams and trusses give a space so much character and…
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Style: Transitional Pieces That Take You From Winter to Spring

My favourite season is any season but winter. Seriously. I hate the cold, I loathe wearing 100 layers (or what feels like 100 layers) and the grey weather; I hate it and am over it! What I love is when the weather gets better, the sun makes a few more appearances and when winter turns to spring. The weather is finally…
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Style: Elevated Camo

My favourite thing to do on the weekends is to wake up early, grab coffee, indulge in a chocolate croissant (sometimes) & read. There is something about waking up before anyone else; the streets are empty, the air is crisp and it’s so quiet; I love it. I also love being comfy (obvi) while still looking put together so today’s…
Toronto
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Motivation Monday: Warming Up + Interval Running On The Treadmill

If there’s one thing I’ve learned over the years of gymnastics, swimming and dance, it’s that warming up is just as important as the activity you’re going to do. As a gymnast, I spent at minimum 20-30 minutes conditioning and strengthening. Today, the same remains, except that I’m not getting on the beam or uneven bars ☹  (I miss those days).…
Toronto
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