Beauty: How to Protect Your Skin This Summer

“Michelle, did you put on sunscreen this morning?” This is how most of my mornings started growing up. Truthfully the answer was usually “no”. What did I care about sunscreen? I had bad acne and the last thing I needed was to add anything to my face that could make it worse; the sun was actually the only thing that…
Toronto
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My Fitness Journey, My WHY & Something I’m Excited To Share!

My Fitness Journey It started at the age of 4. Since I could walk my main passion in life was gymnastics; the only thing I wanted was to be a gymnast and compete in the Olympics. I was never still; God bless my parents who never yelled at me for always getting up from the dinner table to do handstands…
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Style: It’s Summer Dress Season & This is a Summer Staple You …

 It should be of no surprise that this is my favourite time of year and probably yours too. Sunshine, patios, aperol spritz’s, open-toed shoes, outdoor workouts and lastly, summer dresses!  Summer Dress Season I loveee dresses and especially in the summer. You throw it on, and with a few good accessories you have an incredible outfit. I found this one…
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Wellness Wednesday: 3 Reasons Why Disconnecting is Important & Necessary

My life is not always as happy and glorious as it may look on social media (sorry to burst your bubble). There are days when I feel unmotivated, tired and even feel sad. And you know that when you’re down and out, the last thing you want to do is pretend. At least I don’t. Instead of entering into a…
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Motivation Monday: Getting in Shape with Hourglass Workout

If you don’t know this face, you’ve been sleeping under a rock. Lyzabeth Lopez is a personal trainer, holistic nutritionist, social media power house -with a following of 2 million (nbd) and is the founder of Hourglass Workout ; a workout designed primarily for women that aims to tone while keeping the hourglass shape. Lyzabeth is not only extremely successful but what…
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