Travel: My Must Have Carry-On Essentials

Whether you’re on a long or short flight there are some carry-on essentials everyone should pack! There is nothing worse than being on a flight and realizing you don’t have headphones or worse yet, a snack. I’m headed to Jamaica and wanted to share my must have carry-on essentials for a tropical trip! MUST HAVE CARRY-ON ESSENTIALS | ENTERTAINMENT &…
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Interior Design: Seven Styles of Beautiful Wallpaper For Your Home

Confession: I’ve never really liked wallpaper; I always associated it with being old and ugly (because truth is, whenever I did see it, it was always old and ugly). Today things are different and since bae and I started his kitchen reno (we’re almost done!!! more on that soon) I have been itching to change every room! Wallpaper comes in…
Toronto
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Fitness: 5 Weighted Exercises You Should Try

There is a huge misconception that working out with weights = bulking; that misconception is absolutely untrue. I have always included weights in all my exercises and today I’m sharing five of my favourite weighted exercises and why you should incorporate them into your workout regime! Five of My Favourite Weighted Exercises | Lunges | I love to lunge and always include…
Toronto
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Style: Keeping it Casual in Nike Tech Fleece

Summer has basically been non existent in Toronto so I am fully embracing the fall weather we have been getting. And when the temperature drops there is nothing I love more than throwing on a pair of Nike Tech Fleece. *Back story: I was a gymnast most my life and had (and still have) a very muscular and athletic body. I was…
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Wellness Wednesday: How To Boost Your Immune System & Prevent The Common Cold

It’s back to school season which means colder weather and lower immune systems. To kick off a new series, #WellnessWedneday – a series with a focus on health and wellness – I headed to The Raw Chemist, one of my favourite juice and smoothie bars in the city to talk to my friend Jessica about health and the best ways to boost your…
Toronto
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