Fitness: 5 Weighted Exercises You Should Try

There is a huge misconception that working out with weights = bulking; that misconception is absolutely untrue. I have always included weights in all my exercises and today I’m sharing five of my favourite weighted exercises and why you should incorporate them into your workout regime! Five of My Favourite Weighted Exercises | Lunges | I love to lunge and always include…
Toronto
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Style: Keeping it Casual in Nike Tech Fleece

Summer has basically been non existent in Toronto so I am fully embracing the fall weather we have been getting. And when the temperature drops there is nothing I love more than throwing on a pair of Nike Tech Fleece. *Back story: I was a gymnast most my life and had (and still have) a very muscular and athletic body. I was…
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Wellness Wednesday: How To Boost Your Immune System & Prevent The Common Cold

It’s back to school season which means colder weather and lower immune systems. To kick off a new series, #WellnessWedneday – a series with a focus on health and wellness – I headed to The Raw Chemist, one of my favourite juice and smoothie bars in the city to talk to my friend Jessica about health and the best ways to boost your…
Toronto
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Jason Markk: The Only Shoe Care Product You Need

Raise your hand if you know someone who legit cleans their shoes every time they get home! I’ve got both my hands up because I know that someone. I’m talking about bae- the sneaker head who cleans his and sometimes even my shoes after a day out. I thought I was good with my shoes until I saw him bust…
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Feeling Stuck? I’ve got 3 Easy Ways To Feel Re-Inspired

Feeling stuck? Yeah, me too. Feeling uninspired and unmotivated is depleting. It is so easy to get lost in the black hole that is social media. Lately it seems that most of us (whose primary job involves using social media) feel deflated, uninspired and overall stuck. Been there, experienced that so I’m sharing 3 easy things you can do to…
Toronto
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