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by KarenMichelle | Sep 1, 2014 | 0 comments

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Wellness Wednesday

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Throwback to a few of my favourite looks from last

Throwback to a few of my favourite looks from last summer ft. My favourite @lackofcoloraus hat

Which look is your fave?

DARING GREATLY ✨ It’s taking me a while to ge

DARING GREATLY ✨

It’s taking me a while to get through this book (anyone else?) and I’m at a part of the book that I’m really enjoying; & enjoying because so much of what I’m reading resonates on so many levels.

In chapters five and six, @brenebrown speaks about where shame begins, what it looks like in families & how it shows up in large organizations, schools and in our homes. One thing that stood out most for me in these chapters was when she quoted a young girl in middle school who said “There are times when you can ask questions or challenge ideas, but if you’ve got a teacher that doesn’t like that or the kids in the class make fun of people who do that, it’s bad. I think most of us learn that it’s best to just keep your head down, your mouth shut, and your grades high”

Reading this bothered me a lot because I remember keeping my mouth shut both as a child and as an adult in fear of being ridiculed or judged; I know I’m not alone.

It also pains me to know that at such young ages - ages where we are so impressionable, so many bright, and talented children are scared to speak up because they don’t want to be ridiculed...

The reason I wanted to share this is because I think WE need to do better. WE need to teach better because we can ALL lead by being better examples.

What’s more, is that It doesn’t just happen with children; this carries into adulthood too. Brilliant, capable humans scared to show up because they’ve been silenced or ridiculed for speaking up...

For everyone who shows up, especially on here, being vulnerable, putting yourselves on full display while often receiving the meanest messages - IM PROUD OF YOU!

It’s so much easier to judge the person from the sidelines but what matters TO ME is the person on the field, SHOWING UP in spite of judgement & ridicule. Showing up is NOT EASY but it’s so important to do because when you show up, you SHOW someone else that they can too.
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“The world is changed by your example, not by your opinion” - @paulocoelho
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Let’s lead by example, perfectly imperfect and show others, that they can and should too ♥️

What was once a dream is now a reality #STRONGERwi

What was once a dream is now a reality #STRONGERwithKM sweaters. Dream BIG & NEVER let anyone (including you) get in your way! ✨
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Peep my stories to see some of the kindest and most supportive women rocking their #strongerwithkmapparel -
women who have shown me SO much love and support ♥️🙏🏼

Grab yours at the link in my bio! 🙏🏼

ARE YOU READY?! . The #SWKMMARCHMADNESS 21 Day Ch

ARE YOU READY?!
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The #SWKMMARCHMADNESS 21 Day Challenge starts TOMORROW & I am SO
Excited!!! 21days of movement for your MIND & BODY.
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✨ 30 min classes- 5 days a week
✨ Weekly 5 minute meditations
✨ Goal & intention setting that’ll be kicked off w/ @freedomrachh tomorrow morning
✨ Weekly mobility & stretching
✨ Workshops & seminars w/ @genuinehealth on all things collagen, @oatoftheordinary & @consonantlife
✨ Exclusive discounts to some of my favourite brands & products
✨ PLUS the best giveaways from @greenhousejuice @winkandwaveto @oatoftheordinary @thebandbar @touchmassagebar & more!!!
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Today is your LAST DAY to sign up - hit the link in my bio and let’s finish winter STRONGER, together! 💪🏼💪🏼

P.s you’ll want to watch my stories for a special giveaway 🤍

#strongerwithkm ™ #swkm

Sunday morning 💕

Sunday morning 💕

I wanted to move so I created my own challenge 💪🏼💪🏼 I’m sweattttting // SAVE this, tag a friend & get moving! #STRONGERwithKM

Happy Saturday! I feel sooooo good this morning!

Happy Saturday!

I feel sooooo good this morning! ☺️
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Woke up, read for 40 mins, grabbed coffee from @hunter_coffeeshop & just finished teaching my morning strength class w/ the most amazing women 💪🏼💪🏼
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Going to spend the next hour reading & skating at 12:30 ☺️

Do you have anything planned today? Let me know 💕

I cannot even begin to describe the day I’ve had

I cannot even begin to describe the day I’ve had! The life of an entrepreneur is the craziest roller coaster I’ve ever been on but I wouldn’t have it any other way.

Anyway, I need some fresh air so I’m stepping out for my second walk of the day.
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If you can get out, even if for 10 minutes, dress warm, put on your sunglasses & get outside! It’s so beautiful out ☀️
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Wishing you an amazing Friday!
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P.s who’s joining tomorrow mornings 9:00am strength class? 💪🏼💪🏼 #swkm #strongerwithkm

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