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by KarenMichelle | Sep 1, 2014 | 0 comments

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Wellness Wednesday

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The power of a short class is real & it is magic!

The power of a short class is real & it is magic! ✨ Which is why I created my 30 min express classes!

They were born after doing my challenges where every class was no longer than 30 minutes. Classes were short, effective & most important, left everyone feeling ENERGIZED! That’s what you can expect with my Tuesday evening 30 min express classes!

Have you signed up for tonight?! Hit the link in my bio to reserve your spot now.

P.s If you’ve never taken a class and are curious to try, you can try a class for FREE! First class is on me. See you tonight at 6! #STRONGERWITHKM #SWKM

9 MINUTE SHOULDERS ⚡️⚡️⚡️ I love a go

9 MINUTE SHOULDERS ⚡️⚡️⚡️

I love a good shoulder workout!

• alt oh shoulder press
• db forward & lateral raises
• db steering wheels

30-40 second on // 10-15 off

SAVE this and add to your next upper body day!

#STRONGERWITHKM #swkm

After a lot of fun this weekend, today is about se

After a lot of fun this weekend, today is about setting myself up for the week; here’s what’s on the agenda:

•Coffee + quiet time + reading
• Meal prep
• Runnnnn (it’s been a minute)
• #swkmessentials tracksuits
• Client programming
• Emails
• Plan for the week

I loveeeeee a list because a) it keeps me organized b) it keeps me accountable & c) I love crossing things off my list

Are you a list person too? What’s an your agenda today?

Summer 21 // work hard, play harder

Summer 21 // work hard, play harder

#STRONGERWITHKM SS 21 // I’ve been (patiently)

#STRONGERWITHKM SS 21 //

I’ve been (patiently) waiting for these bottoms to give you the tracksuit of my dreams and it’s here!

I am actually obsesseddddd & from all your messages, you are too! Pre-order will be available soon and there will be very limited quantities so make sure to stay tuned to my stories 💚 #swkmessentials

Fingers crossed the weather holds off & we can do

Fingers crossed the weather holds off & we can do the outdoor class! I miss moving outside with you! 💪🏼💪🏼

P.s I’ll make the call an hour before class

Because this outfit deserves to have its moment on

Because this outfit deserves to have its moment on the feed 💁🏻‍♀️

From a full day CPR course to dinner at @patriato last night

Outfit details: bodysuit - @aliceandolivia
Shorts: @zara
Heels: @brownsshoes (from yearsssss ago)
Handbag: @louisvuitton
Sunglasses: @rayban

ICYDK: breakfast is my favourite meal of the day a

ICYDK: breakfast is my favourite meal of the day and it usually looks like this: toasted multigrain bread w/ almond or peanut butter, blueberries, banana, chia seeds, hemp hearts, flax seeds and crushed walnuts

My loaded breakfast toast is soooo good, keeps me full and energized for a few hours. What’s your go-to breakfast?

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