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by KarenMichelle | Nov 7, 2014 | 0 comments

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Wellness Wednesday

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My hope - what I’m holding onto: being outdoors

My hope - what I’m holding onto: being outdoors & moving with all of you again soon 🤞🏼🤞🏼
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Anyone else confused AF about why it’s winter again? 🤣

STRONGER BACK & CORE 💪🏼💪🏼 . This is im

STRONGER BACK & CORE 💪🏼💪🏼
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This is important if you want to:

• change your posture
• reduce back pain
• sit upright at your desk
• breath better
• pick up your babies/ little ones w/ out pain
.
My strength & method of training is done in a way to help you get STRONGER so that as you age, you can perform your day-to-day tasks and movements with ease.

SAVE and try these four back and core exercises:

• Bent over DB row
• Bent over DB fly
• Cross mountain climbers
• Spider-Man plank
- 30-40 on // 10 off x 3
#STRONGERwithKM #swkm

Happy Sunday ♥️ . I started my day a whole lo

Happy Sunday ♥️
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I started my day a whole lot slower this morning and it feels so good.

I had my lemon water, almond milk latte, read ‘The Untethered Soul’ for 40 mins (I love this book so much!), sat with my face to the window in my office as the sun poured in and am going for my morning walk shortly.
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It’s a new day & the energy I want to focus on today is the energy of hope. Choosing your energy is everything - so I invite you to try this too. What energy will you invite in today? Let me know 💕

Today’s reminder(s): • feel what you’re fee

Today’s reminder(s):

• feel what you’re feeling
• cry it out if you need to
• connect with someone you love
• limit social media/ tv time
• put on some feel good music
• get some fresh air
• move your your body

What we’re going through is hard AF. If you need someone to talk to, message me & let’s talk. We’re strong, we’re resilient & we will get through this!

💕 #strongertogether #swkm

Breakfast Chat as part of the #SWKMSPRINGFORWARD C

Breakfast Chat as part of the #SWKMSPRINGFORWARD Challenge. Talking all things oats, breakfast and healthy lifestyle w/ @chara.marie of @oatoftheordinary

SPF every day ☀️ Rain or shine, I never leave

SPF every day ☀️

Rain or shine, I never leave the house without applying @consonantlife SPF.
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Its 100% natural, fragrance free, cruelty free, paraben free, has a slight tint and is also recyclable.
Oh, and it doesn’t make me break out like so many other sunscreens I’ve used. I love it!

Do you use sunscreen daily? If so, what do you use?

Want to try this one? Use my code STRONGERWITHKM on consonantskincare.com for 10% off! #kmbeautypicks

Does anyone else wake up excited for coffee + brea

Does anyone else wake up excited for coffee + breakfast? 😍 I def do. Breakfast is my favourite meal of the day!

My go-to loaded breakfast toast has:

• natural organic peanut butter
• @bonnemaman_ca raspberry jam
• banana
• raspberries (I usually do blueberries)
• @manitobaharvest hemp hearts
• chia seeds
• pumpkin seeds or walnut

What’s your go-to breakfast?

Face Rolling w/ my babe @6babebeauty. Talking all

Face Rolling w/ my babe @6babebeauty. Talking all things face rolling + a mini tutorial on how to roll correctly

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