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by KarenMichelle | Oct 19, 2014 | 0 comments

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Wellness Wednesday

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Taking time to slow down & do something for you, e

Taking time to slow down & do something for you, even if for just for 10 minutes can change your entire day! Thank you for this reminder today @melissawoodhealth 💕

& thank you to @joefresh for organizing this mid-day virtual workout w/ @melissawoodhealth - it was exactly what I needed! I feel grounded & I feel good.

Time to nourish my body 💕 have a beautiful Thursday!
P.s peep my stories for more! #projectself #joefresh

“The woman you’re becoming will cost you peopl

“The woman you’re becoming will cost you people, relationships, spaces and material things. Choose her over everything” ✨

I used to attach my worth to whether or not I was liked; I cared more about what others thought about me than I did myself.
Truth is, I didn’t trust myself enough; sound familiar?
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But it’s normal. We don’t want to “make mistakes”, disappoint our friends or family - we’re conditioned to please.
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And then one day you feel like you can’t anymore & you have to decide: keep living according to others or start living YOUR way.
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It wasn’t until I quit my job that I discovered that I could trust myself and live MY way. It was one of the scariest/ most exhilarating feelings I’ve had, but I knew without a doubt (even with the closest people to me doubting) that it was the BEST decision for ME.

To this date, it’s one of the best decisions I’ve made because I am living in my PURPOSE, helping women live & feel their BEST and it all started with TRUSTING MYSELF.
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So my question to you is... are you going to continue living in a way that pleases others or are you ready to live for YOU?
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What would you do if you stopped caring about what others thought?
#STRONGERwithKM

Dumbbell plank workout 💪🏼 Three dumbbell p

Dumbbell plank workout 💪🏼

Three dumbbell plank exercises to add to your next workout!

// plank db pull throughs
// dumbbell plank rotations
// renegade rows

30-40 seconds // x 3

SAVE & try! Let’s start this week STRONG!!! #strongerwithkm

A Sunday series ft your favourite tracksuit ♥️

A Sunday series ft your favourite tracksuit ♥️
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Time to skate - happy Sunday!

Nothing feels better than starting a weekend with

Nothing feels better than starting a weekend with a morning class w/ amazing women! You ladies killed it! Anddddd the sun is out! ☀️☀️☀️
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Are you into weekend morning classes? Drop me a 💪🏼 if you are!
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Happy Saturday 💕

Happy Friday! . Just finished a 30min strength wo

Happy Friday!
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Just finished a 30min strength workout with @healthyishot @thechloewilde and I feel INCREDIBLE!

If you joined, I hope you loved it and feel as amazing as I do & if you missed it, it’s saved as an IGTV on @healthyishot so check it out and try it! Let’s finish Friday STRONG!! 💪🏼💪🏼

The juice that made me fall in love with green jui

The juice that made me fall in love with green juice! The Genius! 💚

If you haven’t tried this yet, make sure you do and use code CHEERS21 online to get 21% off your order on greenhouse.ca. Oh, and order the rococoa too! It‘s amazing! Their promotion runs until Jan 31st!

My favourite way to cook:

Sheet-pan meals! 🍆🥒🫑

If you’ve been following for a while, you’ll know that I have an affinity for roasted everything; anyone else?
Sheet-pan meals are a go-to for me & it’s honestly so easy to do!
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Oven roasted chicken, eggplant, zucchini, peppers & tomatoes w/ little seasoning & little bit of love goes a long way!

The best thing about cooking like this is that I can turn a sheet- pan of food into several different meals. Everything you see in this photo can be made into a wrap, salad, tacos & more.
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The best part for me, is that not only does this taste amazing but it fuels me for a few hours & I feel great!
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Are you into sheet pan meals or am I the only one?

P.s I’ll be sharing how I season my protein and veggies this week!

Zoom in for more good goodness ☺️ #cookingwithkm

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