During this time at home it is even more imperative that we move and challenge ourselves so we can maintain a healthy mind and body.

STRONGERwithKM ZOOM  classes will help you exercise your mental and physical muscles through a combination of HIIT, resistance and cardiovascular training that push you past your comfort zone.

In these 30 minute classes, I will take you through a proper warmup, mobility exercises and a killer workout that will leave you feeling happier & stronger!

Class Options:

• Tuesday evening – 30 min full body express strength
• Saturday morning – 30 min full body strength – classes will change every week

Equipment needed:

• yoga mat
• booty band
• dumbbells
• resistance bands

Choose from a package that best serves YOU!

You can choose to Only do Tuesday evenings, or Saturday mornings.
Buy a package of six or eight and join whenever it works for YOU!

I can’t wait to get STRONGER with you!

CLICK HERE TO SIGN UP

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