STRONGERwithKM Virtual Classes
During this time at home it is even more imperative that we move and challenge ourselves so we can maintain a healthy mind and body.
STRONGERwithKM ZOOM classes will help you exercise your mental and physical muscles through a combination of HIIT, resistance and cardiovascular training that push you past your comfort zone.
In these 30 minute classes, I will take you through a proper warmup, mobility exercises and a killer workout that will leave you feeling happier & stronger!
- Tuesday evening – 30 min full body express strength
- Saturday morning – 30 min full body strength – classes will change every week
- yoga mat
- booty band
- resistance bands
Choose from a package that best serves YOU!
You can choose to Only do Tuesday evenings, or Saturday mornings.
Buy a package of six or eight and join whenever it works for YOU!
I can’t wait to get STRONGER with you!