STRONGERwithKM Virtual + Outdoor Classes
During this time at home it is even more imperative that we move and challenge ourselves so we can maintain a healthy mind and body.
STRONGERwithKM ZOOM + OUTDOOR (coming soon) classes will help you exercise your mental and physical muscles through a combination of HIIT, resistance and cardiovascular training that push you past your comfort zone.
In these 30-60 minute min classes, I will take you through a proper warmup, mobility exercises and a killer workout that will leave you feeling stronger and happier!
- Tuesday evening – 30 min full body express strength
- Thursday morning – 30 min stretching & mobility
- Thursday evening – outdoor full body strength
- yoga mat
- booty band
- resistance bands
Choose from a package that best serves YOU!
You can choose to Only do Tuesday evenings, or Thursday mornings.
Buy a package of six or eight and join whenever it works for YOU!
I can’t wait to get STRONGER with you!