STRONGERATHOME Bodyweight Workout Guide // No Equipment Required

The 7 day STRONGERATHOME Bodyweight Workout Guide is for you if:

  • You’re ready to MOVE WELL
  • You’re ready to learn the fundamentals
  • You’re ready to be challenged in your MIND and BODY
  • You’re ready to feel GOOD
  • You’re done with excuses and feeling sorry for yourself and are READY to take a step to do something for YOU
  • You’re ready to feel STRONGER

This bodyweight workout program is a “beginners guide” that is created for every fitness level. It can be done at YOUR OWN PACE on YOUR OWN TIME and is yours to KEEP FOREVER! A program that you can use week after week to build a solid and STRONG foundation.

The STRONGERATHOME Bodyweight Workout PDF and PDF with follow-along videos will take you through the basic fundamental exercises that will CHALLENGE and build your STRENGTH at home.

I created this program for anyone at home who is limited with equipment but still wants to move, get their heart rate up and build strength through proper movements AND for anyone who needs some new meal ideas for breakfast, lunch and dinner.

 

WITH THESE PROGRAMS YOU GET:

PROGRAM (i)

  • 24/7 access to 7 days of bodyweight workouts and movement led by certified trainer Karen Michelle
  • PDF with full descriptions of exercises with images to accompany each exercise
  • Over 32 different exercises
  • Reps and rest times for each exercise and workout
  • Full body + upper body warm-ups
  • Mobility + stretching
  • Varied time workouts ranging from 25-45mins – it doesn’t have to be long to be effective!
  • Meal ideas for breakfast, lunch and dinner with photos for each meal!
  • Itemized grocery list

PROGRAM (ii)

  • 24/7 access to 7 days of bodyweight workouts and movement led by certified trainer Karen Michelle
  • PDF with full descriptions of exercises with images to accompany each exercise
  • 7 full length follow-along videos that you can stream or download!
  • Over 32 different exercises
  • Reps and rest times for each exercise and workout
  • Modifications
  • Full body + upper body warm-ups
  • Mobility + stretching
  • Varied time workouts ranging from 25-45mins – it doesn’t have to be long to be effective!
  • Meal ideas for breakfast, lunch and dinner with photos for each meal!
  • Itemized grocery list

 

Additional information